9Round

Details

9Round is a 30-minute circuit workout with semi-private training with an instructor. You can show up on your own schedule, no restrictive class times. Your workout includes 9 stations with 3 minutes each – functional movement training using dumbbells, kettlebells, medicine balls, jump ropes and other equipment, plus boxing and kickboxing bags to build power and coordination. Learn more in our 9Round review.

Contact Information
2153 East County Road 540A, Lakeland, Florida 33813
3604 Harden Boulevard, Lakeland, Florida 33803

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