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Health and Fitness

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FREE
4-H Adventures - Polk County
Details:
Are you ready for an adventure of a lifetime? This summer, Florida 4-H brings you 4-H Adventures – a virtual summer program that will navigate through healthy living, leadership …

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Cost:

Almost all programs are free, those with a cost to participate are marked on the website.

FREE
Body Coach TV – P.E. with Joe
Type of Activity:
Format:
YouTube Videos
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Details:
You can do daily PE with Joe on Body Coach TV. These are 30 minute videos for kids, but adults can join in the fun too. (I LOVE his accent!!) New videos of fun exercises for kids are posted daily at 9am on his YouTube Channel.
FREE
Camp Wonderopolis
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Website
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Details:
Camp Wonderopolis® is the free online summer-learning destination that's full of fun, interactive STEM and literacy-building topics boosted by Maker experiments! Keeping kids and their families le …

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FREE
Cosmic Kids Yoga
Type of Activity:
Format:
YouTube Videos
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Details:
The Cosmic Kids Yoga YouTube Channel has a variety of Yoga and mindfulness videos including the very popular Frozen Themed Yoga Adventure. Other themes include Harry Potter, Moana, Trolls, and Star Wars, as well as introduction videos for beginners.
DIY.org
Details:
DIY.org is a website and app for kids to discover new skills through challenges in over 130 categories. Step by step video is provided for thousands of projects. Skill areas include art, athletics, business, building, citiz …

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Cost:

14 Day Free Trial, then $15-25/month depending on the number of kids in your family and whether you want to be billed monthly or annually.

FREE
GoNoodle
Type of Activity:
Format:
Website | App
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Details:
GoNoodle provides movement and mindfulness videos created by child development experts. Available for free at school, home, and everywhere kids are! Some of their resources include: GoNoodle Games – a free app created t …

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FREE
Lakeland Magic at Home
Format:
Website | Printable
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Details:
The Lakeland Magic are the G-League Affiliate of the Orlando Magic, based right here in Lakeland. Their basketball season runs from November through March. Read our article to learn more. The L …

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FREE
NEO Kids Fitness Classes
Type of Activity:
Format:
Website
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Details:
With fun, safe, and effective exercises for children ranging from 4-12 years of age, NEO Kids was created to unite fitness and family bonding in the comfort of your own home. In these 10-20 …

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FREE
POPSUGAR Fitness
Type of Activity:
Format:
YouTube Videos
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Details:
POPSUGAR Fitness has over 500 workouts on YouTube from celebrity trainers and fitness experts across strength, cardio, dance and yoga. They’ve also made Active by POPSUGAR, a paid monthly subscription app with hundreds of workouts, free for a limited time! They have a Family Fun Cardio Workout, and kids could also likely do some of their beginner workout videos.
FREE
Varsity Tutors Virtual Summer Camp
Type of Activity:
Format:
Website
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Details:
Varsity Tutors are offering free Virtual Summer Camps and Classes from June through August. Topics are covered in the form of week-long sessions. Each camp consists of fi …

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Cost:

Many camps are free, but advance registration is required.