{"id":49772,"date":"2021-09-17T19:42:43","date_gmt":"2021-09-17T23:42:43","guid":{"rendered":"https:\/\/lakelandmom.com\/?page_id=49772"},"modified":"2022-07-28T14:41:11","modified_gmt":"2022-07-28T18:41:11","slug":"fitness-exercise-guide","status":"publish","type":"post","link":"https:\/\/lakelandmom.com\/fitness-exercise-guide\/","title":{"rendered":"Fitness + Nutrition Guide: Lakeland and Polk County"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-ugb-heading ugb-heading ugb-c527c28 ugb-main-block\"><style>.ugb-c527c28 .ugb-heading__title{font-size:40px !important;text-align:center}.ugb-c527c28 .ugb-heading__top-line{background-color:var(--stk-global-color-25773,#0bb1a2) !important;width:200px !important;margin-left:auto !important;margin-right:auto !important;margin-bottom:8px !important}.ugb-c527c28 .ugb-heading__bottom-line{background-color:var(--stk-global-color-25773,#0bb1a2) !important;width:200px !important;margin-left:auto !important;margin-right:auto !important}.ugb-c527c28 .ugb-inner-block{text-align:center}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-heading__top-line\"><\/div><h2 class=\"ugb-heading__title\">FITNESS + NUTRITION GUIDE<\/h2><div class=\"ugb-heading__bottom-line\"><\/div><\/div><\/div><\/div>\n\n\n\n<h1 class=\"has-text-align-center has-medium-font-size wp-block-heading\">Gyms, Fitness for Kids, and Free Family Exercise in Lakeland + Polk County<\/h1>\n\n\n\n<p class=\"has-text-align-center\">Use our Fitness + Nutrition Guide to stay healthy and find the best options for exercise in Lakeland and Polk County. Whether you&#8217;re looking for a new gym, need a place to exercise with childcare, or are looking for opportunities for your family to exercise together, we are here to help.<\/p>\n\n\n\n<p class=\"has-text-align-center\"> Don\u2019t miss our&nbsp;<a href=\"https:\/\/lakelandmom.com\/health-care-lakeland-polk-county-fl\/\"><strong>Health + Wellness Guide<\/strong><\/a>. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"has-text-align-center has-white-color has-stk-global-color-44779-background-color has-text-color has-background wp-block-heading\" id=\"fitness\"><strong>Popular Fitness Guides<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-ugb-image-box ugb-image-box photogrid ugb-092455a ugb-image-box--v4 ugb-image-box--columns-2 ugb-image-box--design-basic ugb-image-box--align-center ugb-main-block\"><style>.ugb-092455a .ugb-image-box__box{border-radius:0px !important}.ugb-092455a .ugb-image-box__item{height:250px !important;justify-content:center !important}.ugb-092455a .ugb-image-box__item1 .ugb-image-box__image{background-image:url(https:\/\/lakelandmom.com\/wp-content\/uploads\/2020\/11\/5k-Near-Me-Lakeland-Florida-Polk-County.jpg)}.ugb-092455a .ugb-image-box__item2 .ugb-image-box__image{background-image:url(https:\/\/lakelandmom.com\/wp-content\/uploads\/2020\/10\/Bike-Trails-Lakeland-Polk-County.jpg)}.ugb-092455a .ugb-image-box__item3 .ugb-image-box__image{background-image:url(https:\/\/lakelandmom.com\/wp-content\/uploads\/2020\/10\/Walking-Trails-in-Lakeland-Polk-County.jpg)}.ugb-092455a .ugb-image-box__item:not(:hover) .ugb-image-box__overlay{opacity:0.4 !important}.ugb-092455a .ugb-image-box__item:hover .ugb-image-box__overlay-hover{opacity:0.7 !important}.ugb-092455a .ugb-inner-block{text-align:center}.ugb-092455a .ugb-block-content{column-gap:12px !important}@media screen and (min-width:768px){.ugb-092455a.ugb-image-box{margin-top:12px !important;margin-bottom:12px !important}.ugb-092455a > .ugb-inner-block > .ugb-block-content > *{justify-content:center !important}}@media screen and (max-width:768px){.ugb-092455a .ugb-image-box__item{height:150px !important}.ugb-092455a.ugb-image-box{min-height:150px;align-items:center}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-image-box__item ugb-image-box__item1 ugb-image-box__box ugb--shadow-0\"><div class=\"ugb-image-box__box ugb-image-box__image-wrapper\"><div class=\"ugb-image-box__box ugb-image-box__image\" role=\"img\" aria-label=\"5k Races + Fun Runs\"><\/div><\/div><div class=\"ugb-image-box__box ugb-image-box__overlay\"><\/div><div class=\"ugb-image-box__box ugb-image-box__overlay-hover\"><\/div><div class=\"ugb-image-box__content\"><div class=\"ugb-image-box__header\"><h2 class=\"ugb-image-box__title\">5k Races + Fun Runs<\/h2><\/div><\/div><a class=\"ugb-image-box__overlay-link\" href=\"https:\/\/lakelandmom.com\/family-friendly-5k-kids-fun-run\/\" title=\"5k Races + Fun Runs\" aria-label=\"5k Races + Fun Runs\"><\/a><\/div><div class=\"ugb-image-box__item ugb-image-box__item2 ugb-image-box__box ugb--shadow-0\"><div class=\"ugb-image-box__box ugb-image-box__image-wrapper\"><div class=\"ugb-image-box__box ugb-image-box__image\" role=\"img\" aria-label=\"Bike Trails\"><\/div><\/div><div class=\"ugb-image-box__box ugb-image-box__overlay\"><\/div><div class=\"ugb-image-box__box ugb-image-box__overlay-hover\"><\/div><div class=\"ugb-image-box__content\"><div class=\"ugb-image-box__header\"><h2 class=\"ugb-image-box__title\">Bike Trails<\/h2><\/div><\/div><a class=\"ugb-image-box__overlay-link\" data-wpil=\"url\" data-wpil=\"url\" href=\"https:\/\/lakelandmom.com\/bike-trails-lakeland-polk-county\/\" title=\"Bike Trails\" aria-label=\"Bike Trails\"><\/a><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-image-box ugb-image-box photogrid ugb-6c25a4b ugb-image-box--v4 ugb-image-box--columns-2 ugb-image-box--design-basic ugb-image-box--align-center ugb-main-block\"><style>.ugb-6c25a4b .ugb-image-box__box{border-radius:0px !important}.ugb-6c25a4b .ugb-image-box__item{height:250px !important;justify-content:center !important}.ugb-6c25a4b .ugb-image-box__item1 .ugb-image-box__image{background-image:url(https:\/\/lakelandmom.com\/wp-content\/uploads\/2020\/10\/Hiking-Trails-in-Polk-County-Florida.jpg)}.ugb-6c25a4b .ugb-image-box__item2 .ugb-image-box__image{background-image:url(https:\/\/lakelandmom.com\/wp-content\/uploads\/2020\/10\/Walking-Trails-in-Lakeland-Polk-County.jpg)}.ugb-6c25a4b .ugb-image-box__item3 .ugb-image-box__image{background-image:url(https:\/\/lakelandmom.com\/wp-content\/uploads\/2020\/10\/Walking-Trails-in-Lakeland-Polk-County.jpg)}.ugb-6c25a4b .ugb-image-box__item:not(:hover) .ugb-image-box__overlay{opacity:0.4 !important}.ugb-6c25a4b .ugb-image-box__item:hover .ugb-image-box__overlay-hover{opacity:0.7 !important}.ugb-6c25a4b .ugb-inner-block{text-align:center}.ugb-6c25a4b .ugb-block-content{column-gap:12px !important}@media screen and (min-width:768px){.ugb-6c25a4b.ugb-image-box{margin-top:12px !important;margin-bottom:12px !important}.ugb-6c25a4b > .ugb-inner-block > .ugb-block-content > *{justify-content:center !important}}@media screen and (max-width:768px){.ugb-6c25a4b .ugb-image-box__item{height:150px !important}.ugb-6c25a4b.ugb-image-box{min-height:150px;align-items:center}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-image-box__item ugb-image-box__item1 ugb-image-box__box ugb--shadow-0\"><div class=\"ugb-image-box__box ugb-image-box__image-wrapper\"><div class=\"ugb-image-box__box ugb-image-box__image\" role=\"img\" aria-label=\"Hiking Trails\"><\/div><\/div><div class=\"ugb-image-box__box ugb-image-box__overlay\"><\/div><div class=\"ugb-image-box__box ugb-image-box__overlay-hover\"><\/div><div class=\"ugb-image-box__content\"><div class=\"ugb-image-box__header\"><h2 class=\"ugb-image-box__title\">Hiking Trails<\/h2><\/div><\/div><a class=\"ugb-image-box__overlay-link\" data-wpil=\"url\" href=\"https:\/\/lakelandmom.com\/hiking-trails-polk-county\/\" title=\"Hiking Trails\" aria-label=\"Hiking Trails\"><\/a><\/div><div class=\"ugb-image-box__item ugb-image-box__item2 ugb-image-box__box ugb--shadow-0\"><div class=\"ugb-image-box__box ugb-image-box__image-wrapper\"><div class=\"ugb-image-box__box ugb-image-box__image\" role=\"img\" aria-label=\" Walking + Jogging Paths \"><\/div><\/div><div class=\"ugb-image-box__box ugb-image-box__overlay\"><\/div><div class=\"ugb-image-box__box ugb-image-box__overlay-hover\"><\/div><div class=\"ugb-image-box__content\"><div class=\"ugb-image-box__header\"><h2 class=\"ugb-image-box__title\"> Walking + Jogging Paths <\/h2><\/div><\/div><a class=\"ugb-image-box__overlay-link\" data-wpil=\"url\" href=\"https:\/\/lakelandmom.com\/walking-trails-lakeland-polk-county\/\" title=\" Walking + Jogging Paths \" aria-label=\" Walking + Jogging Paths \"><\/a><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"has-text-align-center has-white-color has-stk-global-color-44779-background-color has-text-color has-background wp-block-heading\"><strong>Recent Fitness Articles <\/strong><\/h2>\n\n\n\n<div class=\"wp-block-ugb-blog-posts ugb-blog-posts ugb-1cd1cdb ugb-blog-posts--v2 ugb-blog-posts--design-list ugb-blog-posts--columns-1 ugb-main-block\" data-load-items=\"\" data-id=\"ugb-1cd1cdb\"><style>.ugb-1cd1cdb .ugb-blog-posts__featured-image{border-radius:4px !important;margin-bottom:12px !important}.ugb-1cd1cdb .ugb-blog-posts__category a{color:var(--stk-global-color-25773,#0bb1a2) !important}.ugb-1cd1cdb .ugb-blog-posts__category a:hover{opacity:0.8}.ugb-1cd1cdb .ugb-blog-posts__category{font-size:12px !important;font-weight:bold !important;margin-bottom:4px !important}.ugb-1cd1cdb .ugb-blog-posts__title a{color:var(--stk-global-color-44779,#083a59) !important}.ugb-1cd1cdb .ugb-blog-posts__title a:hover{opacity:0.8}.ugb-1cd1cdb .ugb-blog-posts__title{font-size:22px !important;margin-bottom:4px !important}.ugb-1cd1cdb .ugb-blog-posts__excerpt,.ugb-1cd1cdb .ugb-blog-posts__excerpt p{font-size:18px !important;line-height:1.7em !important;color:var(--stk-global-color-44779,#083a59) !important}.ugb-1cd1cdb .ugb-blog-posts__excerpt{margin-bottom:4px !important}.ugb-1cd1cdb .ugb-blog-posts__meta{font-size:12px !important;font-weight:bold !important;color:var(--stk-global-color-25773,#0bb1a2) !important;margin-bottom:4px !important}.ugb-1cd1cdb .ugb-blog-posts__load-more-button .ugb-button{background-color:var(--stk-global-color-25773,#0bb1a2)}.ugb-1cd1cdb .ugb-blog-posts__load-more-button .ugb-button .ugb-button--inner,.ugb-1cd1cdb .ugb-blog-posts__load-more-button .ugb-button svg:not(.ugb-custom-icon){color:#ffffff !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><article class=\"ugb-blog-posts__item\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/lakelandmom.com\/lakeland-regional-health-promise-run-discount\/\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lakelandmom.com\/wp-content\/uploads\/2019\/01\/Lakeland-Regional-Health-Promise-Run-Discount-Code-March.2024-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Lakeland Regional Health Hollis Cancer Center Promise Run Discount Code\" \/><\/a><\/figure><div class=\"ugb-blog-posts__content\"><div class=\"ugb-blog-posts__category\"><a href=\"https:\/\/lakelandmom.com\/category\/freebies-deals\/\" rel=\"category tag\">Freebies + Deals + Giveaways<\/a>, <a href=\"https:\/\/lakelandmom.com\/category\/family-friendly-events\/\" rel=\"category tag\">Family Friendly Events<\/a>, <a href=\"https:\/\/lakelandmom.com\/category\/fitness\/\" rel=\"category tag\">Fitness<\/a><\/div><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/lakelandmom.com\/lakeland-regional-health-promise-run-discount\/\">Lakeland Regional Health Hollis Cancer Center Promise Run &#8211; Save $10 off for a Limited Time<\/a><\/h3><aside class=\"entry-meta ugb-blog-posts__meta\"><time datetime=\"2024-02-15T17:57:27-05:00\">February 15, 2024<\/time><\/aside><div class=\"ugb-blog-posts__excerpt\"><p>The\u00a0Lakeland Regional Health Hollis Cancer Center Promise Run is an annual 5k and 10k. This is a great family activity that also supports an important cause in our community. <\/p>\n<\/div><\/div><\/article><article class=\"ugb-blog-posts__item\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/lakelandmom.com\/family-friendly-5k-kids-fun-run\/\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lakelandmom.com\/wp-content\/uploads\/2020\/11\/5k-Near-Me-Lakeland-Florida-Polk-County-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"5k Near Me Lakeland Florida\" \/><\/a><\/figure><div class=\"ugb-blog-posts__content\"><div class=\"ugb-blog-posts__category\"><a href=\"https:\/\/lakelandmom.com\/category\/fitness\/\" rel=\"category tag\">Fitness<\/a>, <a href=\"https:\/\/lakelandmom.com\/category\/family-friendly-events\/\" rel=\"category tag\">Family Friendly Events<\/a>, <a href=\"https:\/\/lakelandmom.com\/category\/outdoor-fun\/\" rel=\"category tag\">Outdoor Fun<\/a><\/div><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/lakelandmom.com\/family-friendly-5k-kids-fun-run\/\">Family Friendly 5K Races and Kids Fun Runs in Lakeland + Polk County<\/a><\/h3><aside class=\"entry-meta ugb-blog-posts__meta\"><time datetime=\"2024-01-09T17:11:00-05:00\">January 9, 2024<\/time><\/aside><div class=\"ugb-blog-posts__excerpt\"><p>With year-round sunshine here in Central Florida, you can find an abundance of 5k races, 10k races, and Fun Runs throughout the year! Check our list of upcoming family-friendly races and kids fun runs in Lakeland, Winter Haven &#038; across Polk County. <\/p>\n<\/div><\/div><\/article><article class=\"ugb-blog-posts__item\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/lakelandmom.com\/free-planet-fitness-teen-membership\/\"><img decoding=\"async\" width=\"150\" height=\"75\" src=\"https:\/\/lakelandmom.com\/wp-content\/uploads\/2022\/05\/Planet-Fitness-Free-Teen-Membership-1.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Planet Fitness Free Teen Membership (1)\" \/><\/a><\/figure><div class=\"ugb-blog-posts__content\"><div class=\"ugb-blog-posts__category\"><a href=\"https:\/\/lakelandmom.com\/category\/fitness\/\" rel=\"category tag\">Fitness<\/a>, <a href=\"https:\/\/lakelandmom.com\/category\/seasonal\/summer-fun\/\" rel=\"category tag\">Summer Fun<\/a>, <a href=\"https:\/\/lakelandmom.com\/category\/teens\/\" rel=\"category tag\">Teens<\/a><\/div><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/lakelandmom.com\/free-planet-fitness-teen-membership\/\">Planet Fitness Summer Pass: FREE Summer Gym Membership for Teens<\/a><\/h3><aside class=\"entry-meta ugb-blog-posts__meta\"><time datetime=\"2023-05-10T09:33:34-04:00\">May 10, 2023<\/time><\/aside><div class=\"ugb-blog-posts__excerpt\"><p>Teens ages 14 &#8211; 19 can work out for FREE all summer long at Planet Fitness locations with the Planet Fitness High School Summer Pass. Valid May 15 &#8211; August 31.<\/p>\n<\/div><\/div><\/article><article class=\"ugb-blog-posts__item\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/lakelandmom.com\/exercise-videos-for-kids\/\"><img decoding=\"async\" width=\"150\" height=\"75\" src=\"https:\/\/lakelandmom.com\/wp-content\/uploads\/2020\/04\/Kids-Exercise-Videos.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Kids Exercise Videos\" \/><\/a><\/figure><div class=\"ugb-blog-posts__content\"><div class=\"ugb-blog-posts__category\"><a href=\"https:\/\/lakelandmom.com\/category\/indoor-fun\/\" rel=\"category tag\">Indoor Fun<\/a>, <a href=\"https:\/\/lakelandmom.com\/category\/fitness\/\" rel=\"category tag\">Fitness<\/a><\/div><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/lakelandmom.com\/exercise-videos-for-kids\/\">Free Online Exercise Videos for Kids and Families<\/a><\/h3><aside class=\"entry-meta ugb-blog-posts__meta\"><time datetime=\"2021-06-17T14:51:24-04:00\">June 17, 2021<\/time><\/aside><div class=\"ugb-blog-posts__excerpt\"><p>Looking for ideas to keep your kids physically active at home? These free kids workout videos are so much fun, your kiddos won&#8217;t even realize they are exercising! From preschoool exercise videos to workouts for teens, you&#8217;ll find something on this list for all ages.<\/p>\n<\/div><\/div><\/article><article class=\"ugb-blog-posts__item\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/lakelandmom.com\/hiking-trails-polk-county\/\"><img decoding=\"async\" width=\"150\" height=\"75\" src=\"https:\/\/lakelandmom.com\/wp-content\/uploads\/2020\/10\/Hiking-Trails-in-Polk-County-Florida.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Hiking Trails in Polk County Florida\" \/><\/a><\/figure><div class=\"ugb-blog-posts__content\"><div class=\"ugb-blog-posts__category\"><a href=\"https:\/\/lakelandmom.com\/category\/outdoor-fun\/\" rel=\"category tag\">Outdoor Fun<\/a>, <a href=\"https:\/\/lakelandmom.com\/category\/fitness\/\" rel=\"category tag\">Fitness<\/a>, <a href=\"https:\/\/lakelandmom.com\/category\/things-to-do\/\" rel=\"category tag\">Things to Do<\/a><\/div><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/lakelandmom.com\/hiking-trails-polk-county\/\">Hiking Trails and Running Paths in Lakeland and Polk County<\/a><\/h3><aside class=\"entry-meta ugb-blog-posts__meta\"><time datetime=\"2020-10-16T11:32:07-04:00\">October 16, 2020<\/time><\/aside><div class=\"ugb-blog-posts__excerpt\"><p>Get off the beaten path and go hiking! Breathe the fresh air, enjoy a beautiful Central Florida oak canopy, and look for Florida wildlife. Find nature trails, running trails, and hiking trails in Lakeland and across Polk County.<\/p>\n<\/div><\/div><\/article><article class=\"ugb-blog-posts__item\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/lakelandmom.com\/bike-trails-lakeland-polk-county\/\"><img decoding=\"async\" width=\"150\" height=\"75\" src=\"https:\/\/lakelandmom.com\/wp-content\/uploads\/2020\/10\/Bike-Trails-Lakeland-Polk-County.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Bike Trails Lakeland Polk County\" \/><\/a><\/figure><div class=\"ugb-blog-posts__content\"><div class=\"ugb-blog-posts__category\"><a href=\"https:\/\/lakelandmom.com\/category\/outdoor-fun\/\" rel=\"category tag\">Outdoor Fun<\/a>, <a href=\"https:\/\/lakelandmom.com\/category\/fitness\/\" rel=\"category tag\">Fitness<\/a>, <a href=\"https:\/\/lakelandmom.com\/category\/things-to-do\/\" rel=\"category tag\">Things to Do<\/a><\/div><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/lakelandmom.com\/bike-trails-lakeland-polk-county\/\">Bike Trails for Families in Lakeland and Polk County<\/a><\/h3><aside class=\"entry-meta ugb-blog-posts__meta\"><time datetime=\"2020-10-16T11:31:39-04:00\">October 16, 2020<\/time><\/aside><div class=\"ugb-blog-posts__excerpt\"><p>If you&#8217;ve got a bike trailer or a way to transport bikes, we&#8217;ve got a list of the best bike trails for families and kids including paved bike paths, places to learn to ride a bicycle, and mountain bike trails in Lakeland, Winter Haven, Auburndale and Polk County. <\/p>\n<\/div><\/div><\/article><article class=\"ugb-blog-posts__item\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-3\"><a href=\"https:\/\/lakelandmom.com\/walking-trails-lakeland-polk-county\/\"><img decoding=\"async\" width=\"150\" height=\"75\" src=\"https:\/\/lakelandmom.com\/wp-content\/uploads\/2020\/10\/Walking-Trails-in-Lakeland-Polk-County.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Walking Trails in Lakeland Polk County\" \/><\/a><\/figure><div class=\"ugb-blog-posts__content\"><div class=\"ugb-blog-posts__category\"><a href=\"https:\/\/lakelandmom.com\/category\/outdoor-fun\/\" rel=\"category tag\">Outdoor Fun<\/a>, <a href=\"https:\/\/lakelandmom.com\/category\/fitness\/\" rel=\"category tag\">Fitness<\/a>, <a href=\"https:\/\/lakelandmom.com\/category\/things-to-do\/\" rel=\"category tag\">Things to Do<\/a><\/div><h3 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/lakelandmom.com\/walking-trails-lakeland-polk-county\/\">Running Trails, Walking Trails and Paved Paths in Lakeland and Polk County<\/a><\/h3><aside class=\"entry-meta ugb-blog-posts__meta\"><time datetime=\"2020-10-16T11:31:16-04:00\">October 16, 2020<\/time><\/aside><div class=\"ugb-blog-posts__excerpt\"><p>Are you looking for a place to walk in Lakeland with a stroller or somewhere you can walk on a paved path? These paved walking trails are a great place to get some exercise, go for a run, rollerblade, or take a leisurely stroll to enjoy the scenery. <\/p>\n<\/div><\/div><\/article><div class=\"ugb-button-container ugb-blog-posts__load-more-button\"><a class=\"ugb-button ugb-button--size-normal\" href=\"#0\" rel=\"\" title=\"\" role=\"button\"><span class=\"ugb-button--inner\">Load More<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"has-text-align-center has-white-color has-stk-global-color-44779-background-color has-text-color has-background wp-block-heading\"><strong>Fitness Directory<\/strong><\/h2>\n\n\n<div id=\"drts-platform-render-663bc9ddc6fdc-1\" class=\"drts drts-main\"><div class=\"drts-view-entities-container drts-view-entities-container-masonry\" data-view-bundle-name=\"directory_dir_cat\" data-view-name=\"photo_grid\" data-view-url=\"https:\/\/lakelandmom.com\/guides\/categories\/?settings_cache_id=92e0204539ba7d3a7a0c18b77a4c21f4&amp;sort=term_title\">\n    <div class=\"drts-view-entities-header drts-bs-mb-4\"><\/div>\n\n\n<div class=\"drts-view-entities drts-view-term-entities drts-view-entities-masonry\">\n    <div id=\"drts-platform-render-663bc9ddc6fdc-1-view-masonry-container\" class=\"drts-view-entities-masonry-container\">\n    <div class=\"drts-view-entity-container\">\n        <div id=\"drts-platform-render-663bc9ddc6fdc-1-term-644\" data-entity-id=\"644\" class=\"drts-entity drts-entity-term drts-display drts-display--summary-grid drts-display-default-summary\" data-type=\"term\" data-content-type=\"directory_category\" data-content-name=\"directory_dir_cat\" data-display-type=\"entity\" data-display-name=\"summary-grid\"><div data-name=\"entity_field_field_category_photo\" class=\"drts-display-element drts-display-element-entity_field_field_category_photo-1  drts-display-element-with-background drts-display-element-hover-effect drts-display-element-hover-zoom drts-display-element-hover-brighten drts-display-element-with-link\" style=\"background-image:url(https:\/\/lakelandmom.com\/wp-content\/uploads\/2021\/09\/Kids-Fitness-Near-Me.jpg);\" onclick=\"location.href='https:\/\/lakelandmom.com\/guide\/kids-fitness\/'; return false;\"> <\/div>\n<div data-name=\"group\" class=\"drts-display-element drts-display-element-group-1 drts-display-element-overlay drts-display-element-overlay-center  drts-display-element-no-header\" style=\"\"><div data-name=\"entity_field_term_title\" class=\"drts-display-element drts-display-element-entity_field_term_title-1 drts-display-element-inlineable  drts-bs-font-weight-bold \" style=\"\"><a href=\"https:\/\/lakelandmom.com\/guide\/kids-fitness\/\" title=\"Exercise for Kids\" class=\" drts-entity-permalink drts-entity-644\" data-type=\"term\" data-content-type=\"directory_category\" data-content-name=\"directory_dir_cat\">Exercise for Kids<\/a><\/div><\/div><\/div>    <\/div>\n    <div class=\"drts-view-entity-container\">\n        <div id=\"drts-platform-render-663bc9ddc6fdc-1-term-641\" data-entity-id=\"641\" class=\"drts-entity drts-entity-term drts-display drts-display--summary-grid drts-display-default-summary\" data-type=\"term\" data-content-type=\"directory_category\" data-content-name=\"directory_dir_cat\" data-display-type=\"entity\" data-display-name=\"summary-grid\"><div data-name=\"entity_field_field_category_photo\" class=\"drts-display-element drts-display-element-entity_field_field_category_photo-1  drts-display-element-with-background drts-display-element-hover-effect drts-display-element-hover-zoom drts-display-element-hover-brighten drts-display-element-with-link\" style=\"background-image:url(https:\/\/lakelandmom.com\/wp-content\/uploads\/2021\/09\/Group-Fitness-Classes-Near-Me.jpg);\" onclick=\"location.href='https:\/\/lakelandmom.com\/guide\/group-fitness-classes\/'; return false;\"> <\/div>\n<div data-name=\"group\" class=\"drts-display-element drts-display-element-group-1 drts-display-element-overlay drts-display-element-overlay-center  drts-display-element-no-header\" style=\"\"><div data-name=\"entity_field_term_title\" class=\"drts-display-element drts-display-element-entity_field_term_title-1 drts-display-element-inlineable  drts-bs-font-weight-bold \" style=\"\"><a href=\"https:\/\/lakelandmom.com\/guide\/group-fitness-classes\/\" title=\"Group Fitness Classes\" class=\" drts-entity-permalink drts-entity-641\" data-type=\"term\" data-content-type=\"directory_category\" data-content-name=\"directory_dir_cat\">Group Fitness Classes<\/a><\/div><\/div><\/div>    <\/div>\n    <div class=\"drts-view-entity-container\">\n        <div id=\"drts-platform-render-663bc9ddc6fdc-1-term-639\" data-entity-id=\"639\" class=\"drts-entity drts-entity-term drts-display drts-display--summary-grid drts-display-default-summary\" data-type=\"term\" data-content-type=\"directory_category\" data-content-name=\"directory_dir_cat\" data-display-type=\"entity\" data-display-name=\"summary-grid\"><div data-name=\"entity_field_field_category_photo\" class=\"drts-display-element drts-display-element-entity_field_field_category_photo-1  drts-display-element-with-background drts-display-element-hover-effect drts-display-element-hover-zoom drts-display-element-hover-brighten drts-display-element-with-link\" style=\"background-image:url(https:\/\/lakelandmom.com\/wp-content\/uploads\/2021\/09\/Gyms-near-me.jpg);\" onclick=\"location.href='https:\/\/lakelandmom.com\/guide\/gyms-exercise-studios-yoga\/'; return false;\"> <\/div>\n<div data-name=\"group\" class=\"drts-display-element drts-display-element-group-1 drts-display-element-overlay drts-display-element-overlay-center  drts-display-element-no-header\" style=\"\"><div data-name=\"entity_field_term_title\" class=\"drts-display-element drts-display-element-entity_field_term_title-1 drts-display-element-inlineable  drts-bs-font-weight-bold \" style=\"\"><a href=\"https:\/\/lakelandmom.com\/guide\/gyms-exercise-studios-yoga\/\" title=\"Gyms\" class=\" drts-entity-permalink drts-entity-639\" data-type=\"term\" data-content-type=\"directory_category\" data-content-name=\"directory_dir_cat\">Gyms<\/a><\/div><\/div><\/div>    <\/div>\n    <div class=\"drts-view-entity-container\">\n        <div id=\"drts-platform-render-663bc9ddc6fdc-1-term-638\" data-entity-id=\"638\" class=\"drts-entity drts-entity-term drts-display drts-display--summary-grid drts-display-default-summary\" data-type=\"term\" data-content-type=\"directory_category\" data-content-name=\"directory_dir_cat\" data-display-type=\"entity\" data-display-name=\"summary-grid\"><div data-name=\"entity_field_field_category_photo\" class=\"drts-display-element drts-display-element-entity_field_field_category_photo-1  drts-display-element-with-background drts-display-element-hover-effect drts-display-element-hover-zoom drts-display-element-hover-brighten drts-display-element-with-link\" style=\"background-image:url(https:\/\/lakelandmom.com\/wp-content\/uploads\/2021\/09\/Gyms-with-Childcare-near-me.jpg);\" onclick=\"location.href='https:\/\/lakelandmom.com\/guide\/gyms-with-childcare\/'; return false;\"> <\/div>\n<div data-name=\"group\" class=\"drts-display-element drts-display-element-group-1 drts-display-element-overlay drts-display-element-overlay-center  drts-display-element-no-header\" style=\"\"><div data-name=\"entity_field_term_title\" class=\"drts-display-element drts-display-element-entity_field_term_title-1 drts-display-element-inlineable  drts-bs-font-weight-bold \" style=\"\"><a href=\"https:\/\/lakelandmom.com\/guide\/gyms-with-childcare\/\" title=\"Gyms with Childcare\" class=\" drts-entity-permalink drts-entity-638\" data-type=\"term\" data-content-type=\"directory_category\" data-content-name=\"directory_dir_cat\">Gyms with Childcare<\/a><\/div><\/div><\/div>    <\/div>\n    <div class=\"drts-view-entity-container\">\n        <div id=\"drts-platform-render-663bc9ddc6fdc-1-term-676\" data-entity-id=\"676\" class=\"drts-entity drts-entity-term drts-display drts-display--summary-grid drts-display-default-summary\" data-type=\"term\" data-content-type=\"directory_category\" data-content-name=\"directory_dir_cat\" data-display-type=\"entity\" data-display-name=\"summary-grid\"><div data-name=\"entity_field_field_category_photo\" class=\"drts-display-element drts-display-element-entity_field_field_category_photo-1  drts-display-element-with-background drts-display-element-hover-effect drts-display-element-hover-zoom drts-display-element-hover-brighten drts-display-element-with-link\" style=\"background-image:url(https:\/\/lakelandmom.com\/wp-content\/uploads\/2018\/09\/Farmers-Markets-U-Pick-Farms-2.jpg);\" onclick=\"location.href='https:\/\/lakelandmom.com\/guide\/nutrition\/'; return false;\"> <\/div>\n<div data-name=\"group\" class=\"drts-display-element drts-display-element-group-1 drts-display-element-overlay drts-display-element-overlay-center  drts-display-element-no-header\" style=\"\"><div data-name=\"entity_field_term_title\" class=\"drts-display-element drts-display-element-entity_field_term_title-1 drts-display-element-inlineable  drts-bs-font-weight-bold \" style=\"\"><a href=\"https:\/\/lakelandmom.com\/guide\/nutrition\/\" title=\"Nutrition\" class=\" drts-entity-permalink drts-entity-676\" data-type=\"term\" data-content-type=\"directory_category\" data-content-name=\"directory_dir_cat\">Nutrition<\/a><\/div><\/div><\/div>    <\/div>\n    <div class=\"drts-view-entity-container\">\n        <div id=\"drts-platform-render-663bc9ddc6fdc-1-term-643\" data-entity-id=\"643\" class=\"drts-entity drts-entity-term drts-display drts-display--summary-grid drts-display-default-summary\" data-type=\"term\" data-content-type=\"directory_category\" data-content-name=\"directory_dir_cat\" data-display-type=\"entity\" data-display-name=\"summary-grid\"><div data-name=\"entity_field_field_category_photo\" class=\"drts-display-element drts-display-element-entity_field_field_category_photo-1  drts-display-element-with-background drts-display-element-hover-effect drts-display-element-hover-zoom drts-display-element-hover-brighten drts-display-element-with-link\" style=\"background-image:url(https:\/\/lakelandmom.com\/wp-content\/uploads\/2021\/09\/Personal-Trainers-Near-Me.jpg);\" onclick=\"location.href='https:\/\/lakelandmom.com\/guide\/personal-training\/'; return false;\"> <\/div>\n<div data-name=\"group\" class=\"drts-display-element drts-display-element-group-1 drts-display-element-overlay drts-display-element-overlay-center  drts-display-element-no-header\" style=\"\"><div data-name=\"entity_field_term_title\" class=\"drts-display-element drts-display-element-entity_field_term_title-1 drts-display-element-inlineable  drts-bs-font-weight-bold \" style=\"\"><a href=\"https:\/\/lakelandmom.com\/guide\/personal-training\/\" title=\"Personal Training\" class=\" drts-entity-permalink drts-entity-643\" data-type=\"term\" data-content-type=\"directory_category\" data-content-name=\"directory_dir_cat\">Personal Training<\/a><\/div><\/div><\/div>    <\/div>\n    <div class=\"drts-view-entity-container\">\n        <div id=\"drts-platform-render-663bc9ddc6fdc-1-term-775\" data-entity-id=\"775\" class=\"drts-entity drts-entity-term drts-display drts-display--summary-grid drts-display-default-summary\" data-type=\"term\" data-content-type=\"directory_category\" data-content-name=\"directory_dir_cat\" data-display-type=\"entity\" data-display-name=\"summary-grid\"><div data-name=\"entity_field_field_category_photo\" class=\"drts-display-element drts-display-element-entity_field_field_category_photo-1  drts-display-element-with-background drts-display-element-hover-effect drts-display-element-hover-zoom drts-display-element-hover-brighten drts-display-element-with-link\" style=\"background-image:url(https:\/\/lakelandmom.com\/wp-content\/uploads\/2021\/01\/Running-Clubs-Lakeland-Florida-700x350.jpg);\" onclick=\"location.href='https:\/\/lakelandmom.com\/guide\/running\/'; return false;\"> <\/div>\n<div data-name=\"group\" class=\"drts-display-element drts-display-element-group-1 drts-display-element-overlay drts-display-element-overlay-center  drts-display-element-no-header\" style=\"\"><div data-name=\"entity_field_term_title\" class=\"drts-display-element drts-display-element-entity_field_term_title-1 drts-display-element-inlineable  drts-bs-font-weight-bold \" style=\"\"><a href=\"https:\/\/lakelandmom.com\/guide\/running\/\" title=\"Running Clubs\" class=\" drts-entity-permalink drts-entity-775\" data-type=\"term\" data-content-type=\"directory_category\" data-content-name=\"directory_dir_cat\">Running Clubs<\/a><\/div><\/div><\/div>    <\/div>\n    <div class=\"drts-view-entity-container\">\n        <div id=\"drts-platform-render-663bc9ddc6fdc-1-term-640\" data-entity-id=\"640\" class=\"drts-entity drts-entity-term drts-display drts-display--summary-grid drts-display-default-summary\" data-type=\"term\" data-content-type=\"directory_category\" data-content-name=\"directory_dir_cat\" data-display-type=\"entity\" data-display-name=\"summary-grid\"><div data-name=\"entity_field_field_category_photo\" class=\"drts-display-element drts-display-element-entity_field_field_category_photo-1  drts-display-element-with-background drts-display-element-hover-effect drts-display-element-hover-zoom drts-display-element-hover-brighten drts-display-element-with-link\" style=\"background-image:url(https:\/\/lakelandmom.com\/wp-content\/uploads\/2021\/09\/Yoga-Near-Me.jpg);\" onclick=\"location.href='https:\/\/lakelandmom.com\/guide\/yoga\/'; return false;\"> <\/div>\n<div data-name=\"group\" class=\"drts-display-element drts-display-element-group-1 drts-display-element-overlay drts-display-element-overlay-center  drts-display-element-no-header\" style=\"\"><div data-name=\"entity_field_term_title\" class=\"drts-display-element drts-display-element-entity_field_term_title-1 drts-display-element-inlineable  drts-bs-font-weight-bold \" style=\"\"><a href=\"https:\/\/lakelandmom.com\/guide\/yoga\/\" title=\"Yoga + Pilates\" class=\" drts-entity-permalink drts-entity-640\" data-type=\"term\" data-content-type=\"directory_category\" data-content-name=\"directory_dir_cat\">Yoga + Pilates<\/a><\/div><\/div><\/div>    <\/div>\n<\/div>\n<script type=\"text\/javascript\">\ndocument.addEventListener('DOMContentLoaded', function(event) {\n    DRTS.View.masonry('#drts-platform-render-663bc9ddc6fdc-1-view-masonry-container', 3);\n});\n<\/script>\n<\/div>\n\n<div class=\"drts-view-entities-footer drts-bs-mt-4\"><\/div><\/div>\n\n<script type=\"text\/javascript\">document.addEventListener(\"DOMContentLoaded\", function(event) { var $ = jQuery;\nDRTS.init($(\"#drts-platform-render-663bc9ddc6fdc-1\"));\n});<\/script><\/div>\n<\/div><\/div>\n\n\n<style>\r\n\r\n        .lwrp.link-whisper-related-posts{\r\n            \r\n            margin-bottom: 0px;\nmargin-left: 0px;\r\n        }\r\n        .lwrp .lwrp-title{\r\n            \r\n            \r\n        }\r\n        .lwrp .lwrp-description{\r\n            \r\n            \r\n\r\n        }\r\n        .lwrp .lwrp-list-container{\r\n        }\r\n        .lwrp .lwrp-list-multi-container{\r\n            display: flex;\r\n        }\r\n        .lwrp .lwrp-list-double{\r\n            width: 48%;\r\n        }\r\n        .lwrp .lwrp-list-triple{\r\n            width: 32%;\r\n        }\r\n        .lwrp .lwrp-list-row-container{\r\n            display: flex;\r\n            justify-content: space-between;\r\n        }\r\n        .lwrp .lwrp-list-row-container .lwrp-list-item{\r\n            width: calc(16% - 20px);\r\n        }\r\n        .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){\r\n            \r\n            margin-top: 0px;\nmargin-right: 0px;\nmargin-bottom: 0px;\nmargin-left: 0px;list-style: disc;\r\n        }\r\n        .lwrp .lwrp-list-item img{\r\n            max-width: 100%;\r\n            height: auto;\r\n        }\r\n        .lwrp .lwrp-list-item.lwrp-empty-list-item{\r\n            background: initial !important;\r\n        }\r\n        .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text,\r\n        .lwrp .lwrp-list-item .lwrp-list-no-posts-message{\r\n            \r\n                \r\n        }\r\n        @media screen and (max-width: 480px) {\r\n            .lwrp.link-whisper-related-posts{\r\n                \r\n                margin-bottom: 0px;\nmargin-left: 0px;\r\n            }\r\n            .lwrp .lwrp-title{\r\n                \r\n                \r\n            }\r\n            .lwrp .lwrp-description{\r\n                \r\n                \r\n            }\r\n            .lwrp .lwrp-list-multi-container{\r\n                flex-direction: column;\r\n            }\r\n            .lwrp .lwrp-list-multi-container ul.lwrp-list{\r\n                margin-top: 0px;\r\n                margin-bottom: 0px;\r\n                padding-top: 0px;\r\n                padding-bottom: 0px;\r\n            }\r\n            .lwrp .lwrp-list-double,\r\n            .lwrp .lwrp-list-triple{\r\n                width: 100%;\r\n            }\r\n            .lwrp .lwrp-list-row-container{\r\n                justify-content: initial;\r\n                flex-direction: column;\r\n            }\r\n            .lwrp .lwrp-list-row-container .lwrp-list-item{\r\n                width: 100%;\r\n            }\r\n            .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){\r\n                \r\n                margin-top: 0px;\nmargin-right: 0px;\nmargin-bottom: 0px;\nmargin-left: 0px;\r\n            }\r\n            .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text,\r\n            .lwrp .lwrp-list-item .lwrp-list-no-posts-message{\r\n                \r\n                    \r\n            }\r\n        }<\/style>\r\n<div id=\"link-whisper-related-posts-widget\" class=\"link-whisper-related-posts lwrp\">\r\n            <h3 class=\"lwrp-title\">YOU MIGHT ALSO LIKE:<\/h3>    \r\n        <div class=\"lwrp-list-container\">\r\n                                            <ul class=\"lwrp-list lwrp-list-single\">\r\n                    <li class=\"lwrp-list-item\"><a href=\"https:\/\/lakelandmom.com\/holiday-christmas-events-lakeland\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">2023 Christmas Guide for Lakeland, Polk County + Central Florida<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/lakelandmom.com\/pregnancy-new-mom-guide\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Pregnancy + New Mom Guide: Lakeland and Polk County<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/lakelandmom.com\/kids-classes-lessons-guide\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Classes and Activities for Kids in Lakeland + Polk County<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/lakelandmom.com\/hiking-trails-polk-county\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Hiking Trails and Running Paths in Lakeland and Polk County<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/lakelandmom.com\/health-care-lakeland-polk-county-fl\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Health and Wellness Guide: Lakeland + Polk County, FL<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/lakelandmom.com\/exercise-videos-for-kids\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Free Online Exercise Videos for Kids and Families<\/span><\/a><\/li>                <\/ul>\r\n                        <\/div>\r\n<\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group has-ast-global-color-0-background-color has-background is-layout-constrained wp-container-core-group-is-layout-5 wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading has-text-align-center has-ast-global-color-5-color has-text-color\">Guide to Lakeland + Polk County<\/h2>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-5-color has-text-color\">Check out our Guide to Lakeland + Polk County for more parenting resources and local information including Things to Do with Kids, Education, Childcare, Healthcare, Classes + Lessons, Youth Sports, Birthdays, and more.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-ast-global-color-1-background-color has-background wp-element-button\" href=\"https:\/\/lakelandmom.com\/guides\/\"><strong>SEE MORE LOCAL INFO<\/strong><\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Use our Fitness Guide to stay healthy and find gyms, personal trainers, and opportunities for your family to exercise together in Lakeland and Polk County.<\/p>\n","protected":false},"author":2,"featured_media":39267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","_uag_custom_page_level_css":"","site-sidebar-layout":"right-sidebar","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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our Fitness Guide to stay healthy and find gyms, personal trainers, and opportunities for your family to exercise together in Lakeland and Polk County.<\/p>\n","category_list":"<a href=\"https:\/\/lakelandmom.com\/category\/fitness\/\" rel=\"category tag\">Fitness<\/a>, <a href=\"https:\/\/lakelandmom.com\/category\/guide\/\" rel=\"category tag\">Guide<\/a>","author_info":{"display_name":"April Mucci - Lakeland Mom","author_link":"https:\/\/lakelandmom.com\/author\/amucci\/"},"comments_num":"0 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comments","featured_image_src":"https:\/\/lakelandmom.com\/wp-content\/uploads\/2020\/10\/Bike-Paths-Lakeland-Polk-County.jpg","uagb_featured_image_src":{"full":["https:\/\/lakelandmom.com\/wp-content\/uploads\/2020\/10\/Bike-Paths-Lakeland-Polk-County.jpg",900,450,false],"thumbnail":["https:\/\/lakelandmom.com\/wp-content\/uploads\/2020\/10\/Bike-Paths-Lakeland-Polk-County.jpg",150,75,false],"medium":["https:\/\/lakelandmom.com\/wp-content\/uploads\/2020\/10\/Bike-Paths-Lakeland-Polk-County.jpg",700,350,false],"medium_large":["https:\/\/lakelandmom.com\/wp-content\/uploads\/2020\/10\/Bike-Paths-Lakeland-Polk-County.jpg",768,384,false],"large":["https:\/\/lakelandmom.com\/wp-content\/uploads\/2020\/10\/Bike-Paths-Lakeland-Polk-County.jpg",900,450,false],"1536x1536":["https:\/\/lakelandmom.com\/wp-content\/uploads\/2020\/10\/Bike-Paths-Lakeland-Polk-County.jpg",900,450,false],"2048x2048":["https:\/\/lakelandmom.com\/wp-content\/uploads\/2020\/10\/Bike-Paths-Lakeland-Polk-County.jpg",900,450,false],"drts_icon":["https:\/\/lakelandmom.com\/wp-content\/uploads\/2020\/10\/Bike-Paths-Lakeland-Polk-County.jpg",32,16,false],"drts_icon_lg":["https:\/\/lakelandmom.com\/wp-content\/uploads\/2020\/10\/Bike-Paths-Lakeland-Polk-County.jpg",48,24,false],"drts_icon_xl":["https:\/\/lakelandmom.com\/wp-content\/uploads\/2020\/10\/Bike-Paths-Lakeland-Polk-County.jpg",80,40,false],"drts_thumbnail":["https:\/\/lakelandmom.com\/wp-content\/uploads\/2020\/10\/Bike-Paths-Lakeland-Polk-County.jpg",240,120,false],"drts_thumbnail_scaled":["https:\/\/lakelandmom.com\/wp-content\/uploads\/2020\/10\/Bike-Paths-Lakeland-Polk-County.jpg",240,120,false]},"uagb_author_info":{"display_name":"April 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