Women’s Self Defense Classes: Lakeland + Polk County
Looking for women’s self defense and personal safety classes? The options listed below include both free and paid self defense classes near you.
Learn personal safety and how to avoid being the victim of a crime. In self defense classes you’ll learn safety tips and techniques to escape less than desirable situations.
Check out our Classes + Activities Guide for a full list of activities for kids, teens, and adults in Lakeland and Polk County. It includes Youth Sports, Dance, Drama and Theatre, Gymnastics, Martial Arts, Music Classes, Scouting and Campfire, STEM Classes, and more.
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Develop the ability to neutralize the most common threats against women. Join us to enhance your personal safety, boost your confidence, and learn essential self-defense skills (for ages 15 and up).
The Polk County Sheriff’s Office offers opportunities for teens and women to learn how to defend themselves through a FREE Personal Safety and Women’s Basic Self Defense Class. The class consists of lecture (approximately 15 minutes) and hands-on techniques (approximately 45 minutes). Attendees will demonstrate all of the techniques on a body opponent bag (B.O.B.) which will be supplied.