Group Fitness Classes in Lakeland + Polk County
Do you enjoy exercising with a group? These gyms and fitness studios offer group fitness classes including step, aerobics, barre, Les Mills, spin classes, and other ways to get your fill of cardio with a dose of encouragement from those around you.
Don’t miss our Fitness + Nutrition Guide for articles on fitness and nutrition, a list of free places to exercise, and more info to help you stay healthy.
Use the map at the bottom to find Group Fitness Classes Near You.
9Round is a 30-minute circuit workout with semi-private training with an instructor. You can show up on your own schedule, no restrictive class times. Your workout includes 9 stations with 3 minutes each – functional movement training using dumbbells, kettlebells, medicine balls, jump ropes and other equipment, plus boxing and kickboxing bags to build power and coordination. Learn more in our 9Round review.
3604 Harden Boulevard, Lakeland, Florida 33803
Ultimate Dance Center (UDC), bringing you the BEST in DANCE since 2016, offers a standard of excellence in dance education that is for EVERYONE, all ages, all levels. UDC offers a diverse array of dance styles under one roof. Our goal is to share & explore the art of dance while bringing people from the community together. We offer opportunities with a variety of styles for ALL ages 2 – Adult and levels of experience that the whole family can enjoy. ULTIMATE DANCE CENTER welcomes ALL!
UDC Offers:
- Dance classes for ages 2 – Adult
- After School Care
- Homeschool Classes
- Spring Break Camp
- Summer Camp
- + more!
Gandy Pool features a 10 lane, 25-yard short course heated pool with one-meter diving board and a 3-4 foot deep recreation pool. A handicap ramp at 0-depth and a hydraulic handicap lift chair is provided.
Open year round, hours vary by season, visit the website for more information.
Cost: $4 per person/visit OR 20 visit pass for $40. Semi-Annual or Annual Activity Pass also available.
Kelly Recreation Complex is a 30,000+ square foot facility that provides a variety of features and offers the residents of Lakeland (and visitors) access to a diverse selection of recreation activities.
Programs offered at Kelly Rec include pre-ballet for kids, adult dance classes (latin, swing, belly dance, line dance, salsa), martial arts, basketball, chess, sewing, guitar, etiquette, and more.
Check the website for a full listing of classes – http://www.lakelandgov.net/departments/parks-recreation/kelly-recreation-complex/
Simpson Park Community Center Features:
Two (2) multipurpose rooms
Game room
Kitchen
Separate men’s & women’s weight rooms
Study hall facility
Computer center
Spacious gymnasium which houses two full-size basketball courts
Tennis court
Two (2) basketball courts
Playground
Softball field (newly renovated)
This indoor/outdoor facility allows the Parks and Recreation Department the opportunity to provide comprehensive recreation programming to suit the varied needs and interests of the North Lakeland Community. Instructional classes, sports leagues, recreational play, fitness and special event programming ensure constant activities.
Parks and Recreation scan cards are required for all activities and classes. Due to limited enrollment, pre-registration and pre-payment is recommended and sometimes required for classes.
Simpson Park Pool is also located at the Community Center and is open seasonally from late Spring through early Fall. Visit https://www.lakelandgov.net/departments/parks-recreation/swimming-pools/ for operating hours and dates on the pool.
Warrior Combat and Fitness Academy’s after school program is a safe, fun, bully-free environment. We create a safe place to belong where children are introduced to the best version of themselves. Your child will be picked up from their school and brought to our location where they will have homework time and snack time. Our instructors take pride in making sure each child is successful. They will have a martial arts class each day that will aid in giving them the self-confidence and determination they will need to face any challenge that is thrown at them in life.
