Group Fitness Classes in Lakeland + Polk County
Do you enjoy exercising with a group? These gyms and fitness studios offer group fitness classes including step, aerobics, barre, Les Mills, spin classes, and other ways to get your fill of cardio with a dose of encouragement from those around you.
Don’t miss our Fitness + Nutrition Guide for articles on fitness and nutrition, a list of free places to exercise, and more info to help you stay healthy.
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9Round is a 30-minute circuit workout with semi-private training with an instructor. You can show up on your own schedule, no restrictive class times. Your workout includes 9 stations with 3 minutes each – functional movement training using dumbbells, kettlebells, medicine balls, jump ropes and other equipment, plus boxing and kickboxing bags to build power and coordination. Learn more in our 9Round review.
3604 Harden Boulevard, Lakeland, Florida 33803
For over 50 years, the YMCA has been the only cause-driven wellness center in our area to offer programming for the whole family that focuses on the spirit, mind and body. At the YMCA we are more than a gym…we are a FAMILY! Facilities include: a weight room, gym, fitness room, outdoor swimming pool, locker rooms, racquetball courts, a after-school care, and more.
With the help of our members, Just Move Winter Haven is raising the bar for fitness in the region. We have consciously created a space that offers a variety of custom fitness experiences. From Cross Training and functional training to Silver Sneakers and heart-rate monitored workouts,
Our Mission: To put Christian principles into practice through programs that build healthy, mind and body for all. Our facility features: Wellness Center, Weight Room, Sauna, 25-Meter Outdoor Heated Pool, Swim Lessons, Covered Outdoor Basketball Court, Group Exercise Studio, Group Cycle Room, Childcare for gym visits, Softball Field, Daycare Center (Before/After School, Preschool, VPK), and more.
The Balance Culture is a women’s fitness studio. We offer barre, yoga, pilates, Spin, kickboxing, bootycamp, stretch, HIIT-Yoga and beginner classes! We also offer private sessions, health coaching, and community events.
31 5th Street Northwest, Winter Haven, Florida 33881
Ultimate Dance Center (UDC), bringing you the BEST in DANCE since 2016, offers a standard of excellence in dance education that is for EVERYONE, all ages, all levels. UDC offers a diverse array of dance styles under one roof. We offer opportunities with a variety of styles for ALL ages 2 – Adult and levels of experience that the whole family can enjoy.
We offer: Personal Training (we’ll help you to develop positive habits including a science-based approach to nutrition and wellness), Small Group Classes (one-hour group class with attentive coaches, designed to improve strength, mobility and endurance), and nutrition support.
At Yoga Pointe we believe in challenging the body to balance the mind and emotions. In our signature heated classes and hot yoga, you’ll have a very motivating physical experience that will leave you physically and mentally detoxified. Expect to work hard, then experience a profound and healing catharsis. If your practice calls for a calmer pace, we also offer non-heated yoga classes to leave you feeling grounded and stress-free.
The Coleman-Bush Building is a multi-purpose facility with attractive amenities including several rooms serving as rental space, meeting rooms, classrooms and a dance studio. This building is a fitting location for a wide range of events including weddings, receptions, reunions and many other types of gatherings. A variety of classes and programs are offered for children and adults, including dance, martial arts, tutoring, piano, and more. Visit the website for a full list of activities.
Gandy Pool features a 10 lane, 25-yard short course heated pool with one-meter diving board and a 3-4 foot deep recreation pool. A handicap ramp at 0-depth and a hydraulic handicap lift chair is provided. Open year round, hours vary by season, visit the website for more information.
Cost: $4 per person/visit OR 20 visit pass for $40. Semi-Annual or Annual Activity Pass also available.
Kelly Recreation Complex is a 30,000+ square foot facility that provides a variety of features and offers the residents of Lakeland (and visitors) access to a diverse selection of recreation activities. Programs offered at Kelly Rec include pre-ballet for kids, adult dance classes (latin, swing, belly dance, line dance, salsa), martial arts, basketball, chess, sewing, guitar, etiquette, and more.
Simpson Park Community Center Features: Two (2) multipurpose rooms, Game room, Kitchen, Separate men’s & women’s weight rooms, Study hall facility, Computer center, Spacious gymnasium which houses two full-size basketball courts, Tennis court, Two (2) basketball courts, Playground, Softball field.
This indoor/outdoor facility allows the Parks and Recreation Department the opportunity to provide comprehensive recreation programming to suit the varied needs and interests of the North Lakeland Community. Instructional classes, sports leagues, recreational play, fitness and special event programming ensure constant activities.
Simpson Park Pool is also located at the Community Center and is open seasonally from late Spring through early Fall.
Warrior Combat and Fitness Academy’s after school program is a safe, fun, bully-free environment. We create a safe place to belong where children are introduced to the best version of themselves. Your child will be picked up from their school and brought to our location where they will have homework time and snack time. Warrior Combat and Fitness also offers evening classes in Brazilian Jiu Jitsu for kids and adults.