FITNESS + NUTRITION GUIDE
Gyms, Fitness for Kids, and Free Family Exercise in Lakeland + Polk County
Use our Fitness + Nutrition Guide to stay healthy and find the best options for exercise in Lakeland and Polk County. Whether you’re looking for a new gym, need a place to exercise with childcare, or are looking for opportunities for your family to exercise together, we are here to help.
Don’t miss our Health + Wellness Guide.
Recent Fitness Articles
Planet Fitness Summer Pass: FREE Summer Gym Membership for Teens
Teens ages 14 – 19 can work out for FREE all summer long at Planet Fitness locations with the Planet Fitness High School Summer Pass. Valid May 15 – August 31.
Lakeland Regional Health Hollis Cancer Center Promise Run – Save $10 off for a Limited Time
The Lakeland Regional Health Hollis Cancer Center Promise Run is an annual 5k and 10k. This is a great family activity that also supports an important cause in our community.
Family Friendly 5K Races and Kids Fun Runs in the Lakeland area
With year-round sunshine here in Central Florida, you can find an abundance of 5k races, 10k races, and Fun Runs throughout the year! Check our list of upcoming family-friendly races and kids fun runs in Lakeland, Winter Haven & across Polk County.
Free Online Exercise Videos for Kids and Families
Looking for ideas to keep your kids physically active at home? These free kids workout videos are so much fun, your kiddos won’t even realize they are exercising! From preschoool exercise videos to workouts for teens, you’ll find something on this list for all ages.
Hiking Trails and Running Paths in Lakeland and Polk County
Get off the beaten path and go hiking! Breathe the fresh air, enjoy a beautiful Central Florida oak canopy, and look for Florida wildlife. Find nature trails, running trails, and hiking trails in Lakeland and across Polk County.
Bike Trails for Families in Lakeland and Polk County
If you’ve got a bike trailer or a way to transport bikes, we’ve got a list of the best bike trails for families and kids including paved bike paths, places to learn to ride a bicycle, and mountain bike trails in Lakeland, Winter Haven, Auburndale and Polk County.
Running Trails, Walking Trails and Paved Paths in Lakeland and Polk County
Are you looking for a place to walk in Lakeland with a stroller or somewhere you can walk on a paved path? These paved walking trails are a great place to get some exercise, go for a run, rollerblade, or take a leisurely stroll to enjoy the scenery.
Guide to Lakeland + Polk County
Check out our Guide to Lakeland + Polk County for more parenting resources and local information including Things to Do with Kids, Education, Childcare, Healthcare, Classes + Lessons, Youth Sports, Birthdays, and more.