FITNESS + NUTRITION GUIDE

Gyms, Fitness for Kids, and Free Family Exercise in Lakeland + Polk County

Use our Fitness + Nutrition Guide to stay healthy and find the best options for exercise in Lakeland and Polk County. Whether you’re looking for a new gym, need a place to exercise with childcare, or are looking for opportunities for your family to exercise together, we are here to help.

Don’t miss our Health + Wellness Guide.

Many attraction closures and event postponements have been announced beginning September 27 due to Hurricane Ian. We are editing our calendar and articles if we receive notice of event changes, but please be sure to check directly with organizers to confirm any events or activities from September 27 - October 2. A link is provided at the bottom of every event on our calendar and in all articles.

Popular Fitness Guides

5k Races + Fun Runs

Bike Trails

Hiking Trails

Walking + Jogging Paths

Recent Fitness Articles

Free Online Exercise Videos for Kids and Families

Looking for ideas to keep your kids physically active at home? These free kids workout videos are so much fun, your kiddos won’t even realize they are exercising! From preschoool exercise videos to workouts for teens, you’ll find something on this list for all ages.

Fitness Directory

Guide to Lakeland + Polk County

Check out our Guide to Lakeland + Polk County for more parenting resources and local information including Things to Do with Kids, Education, Childcare, Healthcare, Classes + Lessons, Youth Sports, Birthdays, and more.