With year-round sunshine here in Central Florida, you can find an abundance of 5k races, 10k races, and Fun Runs throughout the year! Spring and Fall are especially popular when the cooler weather makes us all want to get the kids outside and burn off some energy. Pick a race and cheer each other on as you cross the finish line!
We’ve got a list of 5k races near you in Lakeland, Winter Haven, Bartow, Lake Wales, and more. All of the races listed below are either kid-friendly OR include a separate kids fun run. Many of them also include post-race activities such as food, games, live music, giveaways, and more for your family to enjoy. Click on the name of any event for more details.
Visit our calendar for a full list of upcoming events.
{HINT – Worried whether your kids can finish a 5k? Wondering how many miles is a 5k? Approximately 3.1 miles – just over 1 lap around Lake Hollingsworth}
FEATURED EVENT
Lakeland Regional Health Hollis Cancer Center Promise Run
Saturday, February 29
Lakeland Regional Health Hollis Cancer Center Promise Run – Limited Time Discount Codes
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Kids under age 18 years old can use promo code STUDENT5K to register for only $10.
Lakeland Regional Health Hollis Cancer Center Promise Run
Lakeland, FL 33801 US Google Map
The Lakeland Regional Health Hollis Cancer Center Promise Run is inspired by people who believe that a community can come together to conquer cancer. It’s a celebration of the lives of loved ones touched by cancer and a Promise to strengthen the health of everyone around us. Participants run or walk picturesque 5k and 10k courses that begin and end at Lake Mirror Promenade in Lakeland.
Carillon Classic 5K Run/Walk
Lake Wales, FL 33853 US Google Map
Enjoy a run or walk through one of Central Florida’s most beautiful courses as the Carillon rings out in celebration. Registration begins in December.
Viking Invasion 5K Run/Walk and Kids’ Fun Run
Lakeland, FL 33803 US Google Map
The 3rd annual Viking Invasion 5K Run/Walk and Kids' Fun Run will be held on Saturday, March 7, 2020! The 5K will begin at 7:30 AM at Viking Stadium, with the Kids' Fun Run following at 8:45 AM. All proceeds will benefit the LCS Viking Fund.
Bartow Blarney Triathlon/5K
Bartow, FL 33830 US Google Map
Welcome to Bartow Blarney - a multi-sport extravaganza occurring the Saturday before or on St. Patrick’s Day annually. For our 2020 event we have added Duathlon (run/bike/run) and Aquabike (swim/bike only) options to the annual Triathlon and 5K.
Panther Point Trail Run 10k
Winter Haven, FL 33880 United States Google Map
Join the Panther Point Trail Run as they create an awareness and appreciation for the area lakes and watersheds! Nestled on the north east edge of Lake Hancock, Marshall Hampton Reserve is the site for this inaugural 10k. Join the Lakes Education Action Drive for this inaugural race to help maintain the trail that Hurricane Irma made the unsafe for the public. Marshall Hampton Reserve now has 13 miles of trails open for walkers and joggers.
Lakeland Airport SUN n’ RUN 5k
Lakeland, FL 33811 US Google Map
Road race at Lakeland Linder International Airport (LAL) during the annual SUN ‘n FUN Aerospace Expo. The race will begin on the Terminal Ramp as the start line is flanked by the U.S. Air Force Thunderbirds. During the run you will be able to witness the launching of over twenty (20) hot air balloons.
Judd Jog 5K
Winter Haven, FL 33880 US Google Map
The Judd Jog is an annual 5k presented by Polk Sheriff’s Charities, Inc. with all proceeds benefiting the United Way.The course is paved and begins and ends at the front of the Polk County Sheriff’s Office main office in Winter Haven.
Red Tent 5k
Lakeland, FL 33801 US Google Map
Join us at 175 Lake Hollingsworth Dr., to support the work of Red Tent Initiative: Creating a Culture of Empowerment to End Abuse and Exploitation in our Communities. #AdvocateSupportEmpower
IRONKIDS Florida Kids Fun Run and Dip N Dash
Haines City, FL 33844 US Google Map
Lake Eva Park in Haines City is the host of IRONMAN Florida and includes both a Fun Run and Dip n' Dash opportunity for kids! IRONKIDS Dip 'n' Dash is a fun and fast-growing sport that combines swimming and running with a 100 Meter Swim/1Mile Run just for kids.. IRONKIDS Fun Run includes 1/2 mile and 1 mile races, as well as the BRAND NEW Diaper Dot Dash and Toddler Dot Trot. Ages 6 months- 14 years are welcome!
Tiger Trot 5K Run & Walk
Lakeland, FL 33805 US Google Map
The Tiger Trot 5k Run and Walk will be held on Saturday, April 18, 2020 at Publix Field at Joker Marchant Stadium at Tiger Town, USA in Lakeland, FL. The race will start at 5:00pm, at the home of the Lakeland Flying Tigers and the spring training home of the Detroit Tigers. Virtual options are available!
Mayfaire Saturday Night
Lakeland, FL 33801 US Google Map
Bring your lawn chairs or blankets for a free party on the shores of Lake Mirror, just two blocks north of Lake Morton. This event includes fireworks and the MIDFLORIDA Mayfaire 5K Race. (For more information about the race, contact Lakeland Runners Club.) Food and beverage vendors will be available on site.
Lakeland Police Foundation Fallen Heroes Memorial 5K
Lakeland, FL 33803 US Google Map
Join us for the Lakeland Police Foundation's Annual Fallen Heroes Memorial 5K! You are going to be a part of a fun, family event showing support for local law enforcement and raising funds for the Lakeland Police Foundation.
