With year-round sunshine here in Central Florida, you can find an abundance of 5k races, 10k races, and Fun Runs throughout the year! Check our list of upcoming family-friendly races and kids fun runs in Lakeland, Winter Haven & across Polk County.
Get off the beaten path and go hiking! Breathe the fresh air, enjoy a beautiful Central Florida oak canopy, and look for Florida wildlife. Find nature trails, running trails, and hiking trails in Lakeland and across Polk County.
If you’ve got a bike trailer or a way to transport bikes, we’ve got a list of the best bike trails for families and kids including paved bike paths, places to learn to ride a bicycle, and mountain bike trails in Lakeland, Winter Haven, Auburndale and Polk County.
Are you looking for a place to walk in Lakeland with a stroller or somewhere you can walk on a paved path? These paved walking trails are a great place to get some exercise, go for a run, rollerblade, or take a leisurely stroll to enjoy the scenery.
Looking for ideas to keep your kids active while we are staying home? We put together a list of free workout videos for kids as well as some fun brain breaks and dance along videos to get kids up and moving around.
With no set class times, a quick 30 minute circuit workout, encouragement from personal trainers, and new exercises every day, we LOVE working out at 9Round Lakeland. Find out how you can try a workout for free!