Fitness + Nutrition Guide: Lakeland and Polk County
Use our Fitness Guide to stay healthy and find gyms, personal trainers, and opportunities for your family to exercise together in Lakeland and Polk County.
Fitness
Family Friendly 5K Races and Kids Fun Runs in the Lakeland area
With year-round sunshine here in Central Florida, you can find an abundance of 5k races, 10k races, and Fun Runs throughout the year! Check our list of upcoming family-friendly races and kids fun runs in Lakeland, Winter Haven & across Polk County.
Free Online Exercise Videos for Kids and Families
Looking for ideas to keep your kids physically active at home? These free kids workout videos are so much fun, your kiddos won’t even realize they are exercising! From preschoool exercise videos to workouts for teens, you’ll find something on this list for all ages.
Spring Family Fun: Lakeland Regional Health Virtual Promise Run – Save 50% off through April 15
The Lakeland Regional Health Hollis Cancer Center Promise Run is going VIRTUAL for 2021! This is a great opportunity for a family activity that also supports an important cause in our community.
Hiking Trails and Running Paths in Lakeland and Polk County
Get off the beaten path and go hiking! Breathe the fresh air, enjoy a beautiful Central Florida oak canopy, and look for Florida wildlife. Find nature trails, running trails, and hiking trails in Lakeland and across Polk County.
Bike Trails for Families in Lakeland and Polk County
If you’ve got a bike trailer or a way to transport bikes, we’ve got a list of the best bike trails for families and kids including paved bike paths, places to learn to ride a bicycle, and mountain bike trails in Lakeland, Winter Haven, Auburndale and Polk County.
Running Trails, Walking Trails and Paved Paths in Lakeland and Polk County
Are you looking for a place to walk in Lakeland with a stroller or somewhere you can walk on a paved path? These paved walking trails are a great place to get some exercise, go for a run, rollerblade, or take a leisurely stroll to enjoy the scenery.
9Round Lakeland: The 30 Minute Workout for Busy Moms & Dads
With no set class times, a quick 30 minute circuit workout, encouragement from personal trainers, and new exercises every day, we LOVE working out at 9Round Lakeland. Find out how you can try a workout for free!