russian ballet swan lake

Free Online Exercise Videos for Kids and Families

Kids Exercise Videos

Looking for ideas to keep your kids active at home? With school out and no formal PE or recess, I’ve realized my kids still need to stay active every day, but often require my encouragement or participation. We’ve played basketball and taken lots of walks, but I also started searching for kid-friendly workout videos on YouTube and other websites and wanted to share them with you.

We’ve included videos that are actual workouts for kids, as well as some fun brain breaks and dance along videos just to get kids up and moving around.

All of these videos are FREE and be accessed through a smart TV, phone, or tablet.

Beachbody Kids Workouts

During this unprecedented time, Beachbody is helping families stay healthy and sane by offering some fun ways to expend energy together. They are offering a free selection of Beachbody Kids Workouts from celebrity trainers Tony Horton, Shaun T and Leandro Carvalho, at time of publishing there are 14 workouts available. A full selection of kids workout videos can be accessed with a Beachbody membership, a 14 day trial is available. Click here for FREE Beachbody Kids Workouts.

KIDZ BOP Daily Dance Break

KIDZ BOP is posting a Daily Dance Break on their YouTube channel every day at 3pm. These are approximately 1 hour long and will get your kids up and moving to the latest hit songs. Visit their YouTube Channel for the daily video, or click here to access past videos.


GoNoodle provides movement and mindfulness videos created by child development experts. Available for free at school, home, and everywhere kids are! Some of their resources include:

  • GoNoodle Games – a free app created to get kids moving at home and on the go! With GoNoodle Games, kids have to get up off the couch to play – they use their actions to control a suite of fun movement mini-games designed to wake up their bodies, engage their minds, and let them have tons of fun – with no controller, data connection, or extra hardware required! All you need is a smart device and the free GoNoodle Games app!
  • GoNoodle Videos – hundreds of videos are available on the GoNoodle website, as well as any of the GoNoodle apps on iOSAndroidAppleTVAmazon Fireand Roku.
  • GoNoodle: Good Energy at Home offers free Movement, yoga, and mindfulness videos  / Downloadable activities  Recommended off-screen home activities

Jack Hartmann Kids Music Channel

Jack Hartmann is one of my kids’ favorite people to watch on video, or even live at local events (He comes to their school every year!) Many of his videos are educational and can help kids learn the alphabet, colors, and counting, but he’s also got videos that are just plain FUN! (Tooty Ta anyone??) See the full collection of videos on the Jack Hartmann Kids Music Channel.

NEO Kids

With fun, safe, and effective exercises for children ranging from 4-12 years of age, NEO Kids was created to unite fitness and family bonding in the comfort of your own home. In these 10-20 minute classes, NEOU trainers bring high-energy, functional, bodyweight workouts and exercise for kids that you and your child can experience together. NEO Kids classes are broken down into three age groups: The Minis (4-6 years old) The Smalls (7-9 years old) The Bigs (10-12 years old). Click here to access NEO Kids exercise videos.

Body Coach TV – P.E. with Joe

You can do daily PE with Joe on Body Coach TV. These are 30 minute videos for kids, but adults can join in the fun too. (I LOVE his accent!!) New videos of fun exercises for kids are posted daily at 9am on his YouTube Channel.

The Learning Station

The Learning Station YouTube Channel is ideal to get younger kids up and dancing. Their videos include Brain Breaks Action Songs for Kids and a Seasonal Songs in Motion Playlist for Kids.

Cosmic Kids Yoga

The Cosmic Kids Yoga YouTube Channel has a variety of Yoga and mindfulness videos including the very popular Frozen Themed Yoga Adventure. Other themes include Harry Potter, Moana, Trolls, and Star Wars, as well as introduction videos for beginners.


POPSUGAR Fitness has over 500 workouts on YouTube from celebrity trainers and fitness experts across strength, cardio, dance and yoga. They’ve also made Active by POPSUGAR, a paid monthly subscription app with hundreds of workouts, free for a limited time! They have a Family Fun Cardio Workout, and kids could also likely do some of their beginner workout videos.

Check out our Recent Posts for more activities to do at home and our Calendar for daily activities.