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Gyms in Lakeland + Polk County

Do you prefer to visit the gym and work out on your own schedule? Below you’ll find a list of gyms in Lakeland and Polk County, places you can use treadmills, stair machines, free weights, weight machines, and more.

If you need a gym with childcare, yoga studio, or are looking for group fitness classes, head over to our main Fitness Directory to see additional categories.

Don’t miss our Fitness + Nutrition Guide for articles on fitness and nutrition, a list of free places to exercise, and more info to help you stay healthy.

HELPFUL TIP: Use the filter button (3 horizontal lines) to narrow down the list by city and/or category. All city filters are a general geographic area, check each listing address for a specific location. Use the map at the bottom to find Gyms Near You.

9Round

9Round is a 30-minute circuit workout with semi-private training with an instructor. You can show up on your own schedule, no restrictive class times. Your workout includes 9 stations with 3 minutes each – functional movement training using dumbbells, kettlebells, medicine balls, jump ropes and other equipment, plus boxing and kickboxing bags to build power and coordination. Learn more in our 9Round review.

Group Fitness Classes | Gyms | Personal Training
2153 East County Road 540A, Lakeland, Florida 33813
3604 Harden Boulevard, Lakeland, Florida 33803
Fontaine Gills Family YMCA

For over 50 years, the YMCA has been the only cause-driven wellness center in our area to offer programming for the whole family that focuses on the spirit, mind and body. At the YMCA we are more than a gym…we are a FAMILY! Facilities include: a weight room, gym, fitness room, outdoor swimming pool, locker rooms, racquetball courts, a after-school care, and more.

After School Programs | Basketball | Group Fitness Classes | Gyms | Gyms with Childcare | Soccer
2125 Sleepy Hill Road, Lakeland, Florida 33810
Just Move Havendale
Group Fitness Classes | Gyms | Gyms with Childcare
1164 Havendale Boulevard Northwest, Winter Haven, Florida 33881
Just Move North Lakeland
Group Fitness Classes | Gyms | Gyms with Childcare
3195 U.S. 98, Lakeland, Florida 33805
Just Move South Lakeland
Group Fitness Classes | Gyms | Gyms with Childcare
3625 Florida Avenue South, Lakeland, Florida 33803
Just Move Winter Haven

With the help of our members, Just Move Winter Haven is raising the bar for fitness in the region. We have consciously created a space that offers a variety of custom fitness experiences. From Cross Training and functional training to Silver Sneakers and heart-rate monitored workouts,

Group Fitness Classes | Gyms | Gyms with Childcare | Personal Training
5636 Cypress Gardens Boulevard, Winter Haven, Florida 33884
Lake Wales Family YMCA

Our Mission: To put Christian principles into practice through programs that build healthy, mind and body for all. Our facility features: Wellness Center, Weight Room, Sauna, 25-Meter Outdoor Heated Pool, Swim Lessons, Covered Outdoor Basketball Court, Group Exercise Studio, Group Cycle Room, Childcare for gym visits, Softball Field, Daycare Center (Before/After School, Preschool, VPK), and more.

After School Programs | Baseball | Basketball | Flag Football | Group Fitness Classes | Group Swim Lessons | Gyms | Gyms with Childcare | Preschool / Daycare for Ages 2 & Up | Volleyball
1001 Burns Avenue, Lake Wales, Florida 33853
Chain of Lakes Complex Winter Haven

The City of Winter Haven offers a variety of classes at the Chain of Lakes Complex, including Ballet for ages 8-13, Karate, Tae Kwon Do, Judo, Belly Dancing, Dog Obedience, Badminton, Ballroom Dancing, and more. Visit the Parks & Recreation website for full details.

Dance Lessons | Gyms | Martial Arts Programs | Music Classes + Lessons
210 Cypress Gardens Boulevard, Winter Haven, Florida 33880
City of Lakeland - Kelly Recreation Complex

Kelly Recreation Complex is a 30,000+ square foot facility that provides a variety of features and offers the residents of Lakeland (and visitors) access to a diverse selection of recreation activities. Programs offered at Kelly Rec include pre-ballet for kids, adult dance classes (latin, swing, belly dance, line dance, salsa), martial arts, basketball, chess, sewing, guitar, etiquette, and more.

Art Lessons | Basketball | Chess Clubs | Dance Lessons | Drama + Theatre Classes | Group Fitness Classes | Gyms | Homeschool Enrichment - Dance | Homeschool Enrichment - Sports + PE | Martial Arts Programs | Music Classes + Lessons
404 Imperial Blvd., Lakeland, Florida 33803
City of Lakeland - Simpson Park Community Center

Simpson Park Community Center Features: Two (2) multipurpose rooms, Game room, Kitchen, Separate men’s & women’s weight rooms, Study hall facility, Computer center, Spacious gymnasium which houses two full-size basketball courts, Tennis court, Two (2) basketball courts, Playground, Softball field.

This indoor/outdoor facility allows the Parks and Recreation Department the opportunity to provide comprehensive recreation programming to suit the varied needs and interests of the North Lakeland Community. Instructional classes, sports leagues, recreational play, fitness and special event programming ensure constant activities.

Simpson Park Pool is also located at the Community Center and is open seasonally from late Spring through early Fall.

Basketball | Dance Lessons | Group Fitness Classes | Gyms | Water Sports + Pool Parties
1725 Martin Luther King Jr Ave, Lakeland, Florida 33805