The Best Places to Exercise + Gyms in Lakeland and Polk County
Whether you’re looking for a new gym, need a place to exercise with childcare, or are looking for opportunities for your family to exercise together, we are here to help. Use our Fitness Guide to find the best gyms and places to work out in Lakeland and Polk County.
Don’t miss our Fitness + Nutrition Guide for articles on fitness and nutrition, a list of free places to exercise, and more info to help you stay healthy.
Use the 3 bars on the top left to filter by subcategory. Use the map below to find Fitness Near Me.
Lakeland Regional Health is Lakeland’s hospital and also offers many other services for your family’s health.
Some specific services for children + families include:
Obstetrics and Gynecology
Lakeland Regional Health is more than just a hospital. The LRH Physician Group provides care in over 20 specialties at convenient locations throughout Polk County. LRH is home to highly skilled OB-Gyn physicians, certified nurse midwives and a compassionate care team offering expert obstetric and gynecologic care in a comfortable, nurturing environment, located right at the Carol Jenkins Barnett Pavilion for Women and Children. They provide complete prenatal and birthing care from your pregnancy all the way through delivery.
Carol Jenkins Barnett Pavilion for Women and Children
With approximately 3,100 deliveries each year, Lakeland Regional Health is experienced in welcoming babies into the world. The Carol Jenkins Barnett Pavilion for Women and Children with its contemporary design and state-of-the-art technology, is why Lakeland Regional Health is your ideal childbirth destination. Take a virtual tour of the Pavilion or sign up for a free Labor & Delivery Tour to take a closer look at their rooms and services.
Children’s Emergency Department + Pediatric ICU
You’ll also find a dedicated Children’s Emergency Department and Pediatric ICU at the hospital. They also offer classes for childbirth, nursing, and caring for a newborn.
Pediatricians
LRH is home to multiple board-certified pediatricians and board-certified nurse practitioners (APRN) who provide care in Lakeland and Winter Haven. LRH partners with Nemours Children’s Health System pediatric specialists.
Center for Fetal Care
For women with a high-risk pregnancy or other underlying conditions, the Center for Fetal Care provides specialized evaluations and consultations. They use advanced technology and testing to give you peace of mind and to achieve the best possible outcome for both you and your baby.
Classes for New Parents
LRH offers a variety of classes for soon-to-be parents and those planning to become pregnant. Class topics include: Breastfeeding, Newborn Care, Prepared Childbirth, and New Parent 101. Click here to see upcoming classes.
See our articles about Lakeland Regional Health – https://lakelandmom.com/tag/lakeland-regional-health/
3030 Harden Boulevard, Lakeland, Florida 33803
3015 Lakeland Highlands Road, Lakeland, Florida 33803
4710 Florida Avenue South, Lakeland, Florida 33813
130 Pablo Street, Lakeland, Florida 33803
430 East Central Avenue, Winter Haven, Florida 33880
3525 Lakeland Hills Boulevard, Lakeland, Florida 33805
300 Parkview Place, Lakeland, Florida 33805
208 Main Street, Auburndale, Florida 33823
For over 50 years, the YMCA has been the only cause-driven wellness center in our area to offer programming for the whole family that focuses on the spirit, mind and body. Facilities include: a weight room, a gym for basketball and exercise classes, an indoor swimming pool, locker rooms, racquetball courts, a craft room, childcare facility, group exercise room, gymnastics center, and more. Programs include swim lessons, sports leagues for kids and adults, childcare, after school care, group fitness classes, and much more.
The City of Winter Haven offers a variety of classes at the Chain of Lakes Complex, including Ballet for ages 8-13, Karate, Tae Kwon Do, Judo, Belly Dancing, Dog Obedience, Badminton, Ballroom Dancing, and more. Visit the Parks & Recreation website for full details.
Gandy Pool features a 10 lane, 25-yard short course heated pool with one-meter diving board and a 3-4 foot deep recreation pool. A handicap ramp at 0-depth and a hydraulic handicap lift chair is provided.
Open year round, hours vary by season, visit the website for more information.
Cost: $4 per person/visit OR 20 visit pass for $40. Semi-Annual or Annual Activity Pass also available.
Kelly Recreation Complex is a 30,000+ square foot facility that provides a variety of features and offers the residents of Lakeland (and visitors) access to a diverse selection of recreation activities.
Programs offered at Kelly Rec include pre-ballet for kids, adult dance classes (latin, swing, belly dance, line dance, salsa), martial arts, basketball, chess, sewing, guitar, etiquette, and more.
Check the website for a full listing of classes – http://www.lakelandgov.net/departments/parks-recreation/kelly-recreation-complex/
Simpson Park Community Center Features:
Two (2) multipurpose rooms
Game room
Kitchen
Separate men’s & women’s weight rooms
Study hall facility
Computer center
Spacious gymnasium which houses two full-size basketball courts
Tennis court
Two (2) basketball courts
Playground
Softball field (newly renovated)
This indoor/outdoor facility allows the Parks and Recreation Department the opportunity to provide comprehensive recreation programming to suit the varied needs and interests of the North Lakeland Community. Instructional classes, sports leagues, recreational play, fitness and special event programming ensure constant activities.
Parks and Recreation scan cards are required for all activities and classes. Due to limited enrollment, pre-registration and pre-payment is recommended and sometimes required for classes.
Simpson Park Pool is also located at the Community Center and is open seasonally from late Spring through early Fall. Visit https://www.lakelandgov.net/departments/parks-recreation/swimming-pools/ for operating hours and dates on the pool.
Our Mission: To put Christian principles into practice through programs that build healthy, mind and body for all. Our facility features: Wellness Center, Weight Room, Sauna, 25-Meter Outdoor Heated Pool, Swim Lessons, Covered Outdoor Basketball Court, Group Exercise Studio, Group Cycle Room, Childcare for gym visits, Softball Field, Daycare Center (Before/After School, Preschool, VPK), and more.
Ultimate Dance Center (UDC), bringing you the BEST in DANCE since 2016, offers a standard of excellence in dance education that is for EVERYONE, all ages, all levels. UDC offers a diverse array of dance styles under one roof. Our goal is to share & explore the art of dance while bringing people from the community together. We offer opportunities with a variety of styles for ALL ages 2 – Adult and levels of experience that the whole family can enjoy. ULTIMATE DANCE CENTER welcomes ALL!
UDC Offers:
- Dance classes for ages 2 – Adult
- After School Care
- Homeschool Classes
- Spring Break Camp
- Summer Camp
- + more!
Warrior Combat and Fitness Academy’s after school program is a safe, fun, bully-free environment. We create a safe place to belong where children are introduced to the best version of themselves.  Your child will be picked up from their school and brought to our location where they will have homework time and snack time. Our instructors take pride in making sure each child is successful.  They will have a martial arts class each day that will aid in giving them the self-confidence and determination they will need to face any challenge that is thrown at them in life.
1755 North Florida Avenue, Lakeland, Florida 33805
2300 County Road 540A, Lakeland, Florida 33813