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Personal Trainers in Lakeland and Polk County

Want someone who will push you with your workouts or help you achieve specific fitness goals? A personal trainer can ensure you use the correct form and keep you from getting injured when you work out, plus they’ll help keep you motivated. Find a list of personal trainers below.

Many gyms in Lakeland also offer personal trainers, head over to our main Fitness Directory to see a list of gyms. If you need a gym with childcare, yoga studio, or are looking for group fitness classes, you can find those listed in the Fitness Directory as well.

Don’t miss our Fitness + Nutrition Guide for articles on fitness and nutrition, a list of free places to exercise, and more info to help you stay healthy.

HELPFUL TIP: Use the filter button (3 horizontal lines) to narrow down the list by city and/or category. All city filters are a general geographic area, check each listing address for a specific location. Use the map at the bottom to find Personal Training Near You.

9Round

9Round is a 30-minute circuit workout with semi-private training with an instructor. You can show up on your own schedule, no restrictive class times. Your workout includes 9 stations with 3 minutes each – functional movement training using dumbbells, kettlebells, medicine balls, jump ropes and other equipment, plus boxing and kickboxing bags to build power and coordination. Learn more in our 9Round review.

Group Fitness Classes | Gyms | Personal Training
2153 East County Road 540A, Lakeland, Florida 33813
3604 Harden Boulevard, Lakeland, Florida 33803
Just Move Winter Haven

With the help of our members, Just Move Winter Haven is raising the bar for fitness in the region. We have consciously created a space that offers a variety of custom fitness experiences. From Cross Training and functional training to Silver Sneakers and heart-rate monitored workouts,

Group Fitness Classes | Gyms | Gyms with Childcare | Personal Training
5636 Cypress Gardens Boulevard, Winter Haven, Florida 33884
The Balance Culture

The Balance Culture is a women’s fitness studio. We offer barre, yoga, pilates, Spin, kickboxing, bootycamp, stretch, HIIT-Yoga and beginner classes! We also offer private sessions, health coaching, and community events.

Group Fitness Classes | Nutrition | Personal Training | Prenatal Yoga + Exercise | Yoga + Pilates
1037 Florida Avenue South, Lakeland, Florida 33803
31 5th Street Northwest, Winter Haven, Florida 33881
Vital Fitness Lakeland

We offer: Personal Training (we’ll help you to develop positive habits including a science-based approach to nutrition and wellness), Small Group Classes (one-hour group class with attentive coaches, designed to improve strength, mobility and endurance), and nutrition support.

Group Fitness Classes | Nutrition | Personal Training
2500 Drane Field Road, Lakeland, Florida 33811
Warrior Combat and Fitness Academy

Warrior Combat and Fitness Academy’s after school program is a safe, fun, bully-free environment. We create a safe place to belong where children are introduced to the best version of themselves.  Your child will be picked up from their school and brought to our location where they will have homework time and snack time. Warrior Combat and Fitness also offers evening classes in Brazilian Jiu Jitsu for kids and adults.

After School Programs | Group Fitness Classes | Martial Arts Programs | Personal Training
3633 Century Boulevard, Lakeland, Florida 33811