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9Round is a 30-minute circuit workout with semi-private training with an instructor. You can show up on your own schedule, no restrictive class times. Your workout includes 9 stations with 3 minutes each – functional movement training using dumbbells, kettlebells, medicine balls, jump ropes and other equipment, plus boxing and kickboxing bags to build power and coordination. Learn more in our 9Round review.
3604 Harden Boulevard, Lakeland, Florida 33803
With the help of our members, Just Move Winter Haven is raising the bar for fitness in the region. We have consciously created a space that offers a variety of custom fitness experiences. From Cross Training and functional training to Silver Sneakers and heart-rate monitored workouts,
The Balance Culture is a women’s fitness studio. We offer barre, yoga, pilates, Spin, kickboxing, bootycamp, stretch, HIIT-Yoga and beginner classes! We also offer private sessions, health coaching, and community events.
31 5th Street Northwest, Winter Haven, Florida 33881
We offer: Personal Training (we’ll help you to develop positive habits including a science-based approach to nutrition and wellness), Small Group Classes (one-hour group class with attentive coaches, designed to improve strength, mobility and endurance), and nutrition support.
Warrior Combat and Fitness Academy’s after school program is a safe, fun, bully-free environment. We create a safe place to belong where children are introduced to the best version of themselves. Your child will be picked up from their school and brought to our location where they will have homework time and snack time. Warrior Combat and Fitness also offers evening classes in Brazilian Jiu Jitsu for kids and adults.