Personal Trainers in Lakeland and Polk County
Want someone who will push you with your workouts or help you achieve specific fitness goals? A personal trainer can ensure you use the correct form and keep you from getting injured when you work out, plus they’ll help keep you motivated. Find a list of personal trainers below.
Many gyms in Lakeland also offer personal trainers, head over to our main Fitness Directory to see a list of gyms. If you need a gym with childcare, yoga studio, or are looking for group fitness classes, you can find those listed in the Fitness Directory as well.
Don’t miss our Fitness + Nutrition Guide for articles on fitness and nutrition, a list of free places to exercise, and more info to help you stay healthy.
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With the help of our members, Just Move Winter Haven is raising the bar for fitness in the region. We have consciously created a space that offers a variety of custom fitness experiences. From Cross Training and functional training to Silver Sneakers and heart-rate monitored workouts,
The Balance Culture is a women’s fitness studio. We offer barre, yoga, pilates, Spin, kickboxing, bootycamp, stretch, HIIT-Yoga and beginner classes! We also offer private sessions, health coaching, and community events.
31 5th Street Northwest, Winter Haven, Florida 33881
We offer: Personal Training (we’ll help you to develop positive habits including a science-based approach to nutrition and wellness), Small Group Classes (one-hour group class with attentive coaches, designed to improve strength, mobility and endurance), and nutrition support.
Warrior Combat and Fitness Academy’s after school program is a safe, fun, bully-free environment. We create a safe place to belong where children are introduced to the best version of themselves.  Your child will be picked up from their school and brought to our location where they will have homework time and snack time. Warrior Combat and Fitness also offers evening classes in Brazilian Jiu Jitsu for kids and adults.