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12 Natural Springs in Central Florida Where You Can Swim and Go Tubing

Florida Springs Tubing Swimming

Looking for somewhere to cool off in the Florida heat? Whether you’re new to the Sunshine State or a lifelong Floridian, visiting a natural spring in Florida is a must-do summer adventure.

There’s nothing better than spending a day at one of Florida’s beautiful natural springs — crystal-clear water, stunning scenery, and plenty of adventure for the whole family. In this guide, you’ll find the best Florida springs for swimming and tubing.

Whether you’re dreaming of floating down a river, swimming in crystal waters, or snorkeling with wildlife, these Florida springs offer some of the best tubing and swimming experiences in the state.

Why Visit Florida’s Natural Springs?

  • Crystal Clear Cool Water: Many Florida springs stay a refreshing 68–72 degrees year-round. Perfect for swimming, tubing, or kayaking.
  • Affordable Fun: Entry fees for swimming springs are often $2–$8 per person, perfect for budget-friendly family adventures.
  • Outdoor Adventure: Many springs also offer tubing, kayaking, swimming, hiking trails, snorkeling, and picnic areas.
  • Wildlife Viewing: It’s not unusual to spot turtles, fish, otters, and even manatees in some springs!
  • Springs aren’t just beautiful – they’re ecologically important, too. Fed by the Florida Aquifer, they support entire ecosystems of plants and wildlife, offering a rare chance to experience wild, untouched Florida.

How to Plan the Perfect Day at a Florida Spring

If you’re new to Florida (or just new to springs), here are some tips to help make your visit smooth and stress-free:

  • Research first – Springs often have rules about cooler sizes, alcohol, glass containers, pets, and float dimensions. These rules help preserve Florida’s delicate ecosystems.
  • Arrive early – Most popular springs reach capacity quickly, especially on weekends.
  • Check the weather – Conditions can impact tubing, water clarity, or spring access.
  • Pack the Essentials – Sunscreen, water shoes, and a waterproof bag are essentials. (See below for a full list of suggested items)
  • Expect Nature – Springs are natural areas, it’s not uncommon to see fish, turtles, birds, snakes, or even alligators. Most wildlife avoids people if left undisturbed.
  • Parent Tip – Make your kids wear a life jacket, either because it’s required or just for your own peace of mind.

Below you’ll find swimming springs near you and Florida tubing locations within a 2+ hour drive of Lakeland, separated into places to go tubing in Florida and natural springs for swimming. Plus we’ve got a map to help you find natural springs near you to swim in Central Florida.

Want to Explore More?

Springs with Tubing in Florida

Kelly Park + Rock Springs

Location: 400 E Kelly Park Rd, Apopka, FL 32712
Best For: Tubing, swimming, relaxing in shallow water
Admission: $3 per vehicle (1–2 people), $5 per vehicle (3–8 people)
Hours: 8 AM – 6 PM; last entry at 4 PM
More Info: Rock Springs Tubing Website | Facebook
Pro Tip: The park reaches capacity very early in summer — often before 9 AM.

Kelly Park is home to Rock Springs Run, often called a “natural lazy river.” The tubing route is about 3/4 mile and takes 20–30 minutes to float, with a short walk back to the start. Tubes are not available inside the park, but you can rent from nearby vendors or bring your own (must be under 5’ wide). The spring is 68°F year-round and also offers camping, hiking, and paddling opportunities.

Kelly Park Rock Springs Run Florida
Kelly Park – Rock Springs
Photo Credit: Orange County Parks

Blue Spring State Park

Location: 2100 W French Ave, Orange City, FL 32763
Best For: Swimming, tubing, kayaking, manatee viewing (in winter)
Admission: $6 per vehicle (up to 8 people)
Hours: 8 AM – sundown, 365 days a year
More Info: State Park Website | Tubing + Park Concessionaire Website | Facebook
Pro Tip: Tubing is only available during the warmer months and can close if the current is too strong — always check before you go.

Blue Spring is a designated manatee refuge in the winter and a favorite tubing and swimming spot in the warmer months. The water is crystal-clear and 72°F year-round. The tubing run is short (about 1/8 mile) but fun, and you can loop back to do it again. Tubes are not available to rent inside the park but can be rented just outside the entrance. The park also offers hiking trails, a playground, a boardwalk, and kayak/canoe rentals, Scuba Diving, and St. Johns River Boat Tours (Book in advance through Blue Springs Adventures)

As of April 1, 2025, swimming, tubing, snorkeling, and paddling are temporarily closed at Blue Spring State Park while shoreline stabilization work is underway. Check the park website for updates.

Blue Spring State Park Tubing Orlando Daytona
Photo Credit: Florida State Parks

Rainbow River Tubing + KP Hole Park

Tubing the Rainbow River is one of the best ways to experience Florida’s natural beauty. There are two launch sites on opposite sides of the river – KP Hole Park and Rainbow Springs Tubing. Both launch points offer shuttle service and tube rentals, but they operate independently and have separate parking, fees, and rules.

KP Hole Park

Location: 9435 SW 190th Avenue Rd, Dunnellon, FL 34432
Best For: Tubing, kayaking, paddleboarding
Admission: $30 tube rental package includes park entry fee, tube rental, & return shuttle service ($25/person for 4+ people). Personal tubes not allowed, see website for fees if bringing own inflatable paddlecraft.
Hours: Tube rental opens daily at 8 AM until capacity (seasonal: spring through Labor Day)
More Info: KP Hole Park – Marion County
Pro Tip: You can prepay online for guaranteed parking — highly recommended on weekends and holidays.

The float is approximately 3-4 hours. You’ll enter the river where you park, and a shuttle will pick you up at Blue Run Park. Canoe, kayak, & paddle board rentals are also available all year.

Rainbow Springs Tubing Entrance

Location: 10830 SW 180th Ave Rd, Dunnellon, FL 34432
Best For: Tubing
Admission: $24 per person (includes tube and shuttle) plus state park fee
Hours: Tubing open daily from 8 AM – 4 PM (seasonal: spring through Labor Day)
More Info: Visit Rainbow Springs Tubing Info
Pro Tip: This entrance is exclusively for tubing and does not connect to the main Rainbow Springs swimming area.

This float trip is about 2 miles long and takes approximately 2 hours. You’ll be taken by shuttle to the launch point, and when you exit the river, you’ll be back at your vehicle. When you come to the conclusion of your float trip, be sure everyone knows where to exit the river. Other tubers will be continuing past your exit point!

Rainbow Springs State Park Florida
Photo Credit: Florida State Parks

Ginnie Springs

Location: 7300 Ginnie Springs Road, High Springs, FL 32643
Best For: Tubing, swimming, diving, camping
Admission: $20–$30 per person depending on day/season; kids 3 and under are free
Hours: 8 AM – sunset
More Info: Ginnie Springs Website | Facebook
Pro Tip: Tube rentals and air stations are available on-site, and you can bring your own gear if you prefer.

Ginnie Springs is known for its crystal-clear water, sand-bottom swimming areas, and snorkeling. Tubing along the Santa Fe River is one of the most popular activities, and the float typically takes 1–2 hours depending on water levels. Note that part of the time you are tubing on a river, not in the springs, so the water may be murkier and deeper in spots.

The park also has multiple spring runs for swimming and exploring, and there’s a large general store with snacks, supplies, and rentals. Camping is available, with tent and RV sites throughout the property. The spring is privately owned, so it has different rules than state parks — including permitting alcohol and music. Families may prefer to visit early in the day or mid-week for a quieter experience.

Ichetucknee Springs State Park

Location: 12087 SW US Highway 27, Fort White, FL 32038
Best For: Tubing, swimming, kayaking, snorkeling
Admission: $6 per vehicle (main entrance); tubing shuttle fees range from $7–$20 per person depending on route
Hours: 8 AM – sundown daily
More Info: State Park Website | Tubing + Concessionaire Website
Pro Tip: Advance reservations are strongly encouraged for tubing or paddling.

Ichetucknee Springs is one of the most iconic tubing rivers in Florida. The spring-fed Ichetucknee River stays a cool 72°F year-round and offers several tubing routes: a short 45-minute float or a longer 2-hour float. Inner tubes, rafts, and shuttle service are available from vendors just outside the park. The North Entrance also provides access to Blue Hole Spring, a deep swimming spring with especially clear water that’s popular with snorkelers and experienced divers.

Although it is a full day trip from Central Florida (2.5-3 hours from Lakeland), the Ichetucknee is often considered the best place for tubing in Florida, so we couldn’t leave it off this list! {If you’ve ever been tubing in North Carolina or Georgia, this is the closest tubing experience in Florida}

Ichetucknee Springs Tubing
Photo Credit: Florida State Parks
Ichetucknee Springs State Park Swimming Area
Photo Credit: Florida State Parks

Natural Springs in Florida for Swimming

Lithia Springs Park

Location: 3932 Lithia Springs Rd, Lithia, FL 33547
Best For: Swimming, families with young children, shallow water play
Admission: $2 per vehicle + $2 per person to enter the swimming area (adults supervising children under 12 must also purchase a wristband)
Hours: Swim times are divided into two sessions: 9 AM–1 PM and 2 PM–6 PM
More Info: Lithia Springs Website
Pro Tip: The park limits swimming to 200 people per time slot. Weekends often fill quickly — check the website for current capacity updates before heading out.

Looking for a swimming spring near Lakeland, FL? This spring is the closest to us at just 30-45 minutes from Lakeland. Lithia Springs Park offers a natural spring swimming area that’s especially great for families. The sandy-bottomed spring is mostly shallow, with a beach area on one end, and the water is clear and salt-free. Floaties like arm bands and life vests are allowed throughout the spring, while inflatable toys are restricted to shallow areas. The park also features a playground, volleyball court, and hiking trails.

Lithia Springs Tampa FL
Photo Credit: Hillsborough County Parks

De Leon Springs State Park

Location: 601 Ponce de Leon Blvd., De Leon Springs, FL 32130
Best For: Swimming, pancakes at the Sugar Mill, boat tours, history
Admission: $6 per vehicle; additional cost for restaurant, boat tours, and rentals
Hours: Swimming available from 8 AM until 30 minutes before sunset
More Info: DeLeon Springs Website | Facebook | Sugar Mill Restaurant website
Pro Tip: Floaties and rafts are allowed, but must be under 5 feet in diameter or 4×6 feet if rectangular.

Once called Acuera, or “Healing Waters,” by Mayaca Indians who inhabited the area hundreds of years ago, you too will feel refreshed and restored after you spend the day outdoors at De Leon Springs. After you make your own pancakes at the famous Old Spanish Sugar Mill Restaurant, you can take a swim in the 72 degree spring-fed swimming area, go hiking, bird watching, book a eco/history boat tour, and learn about the history of the park.

DeLeon Springs State Park Swimming Area
Photo Credit: Florida State Parks

Wekiwa Springs State Park

Location: 1800 Wekiwa Circle, Apopka, FL 32712 – North of Orlando, near Mt. Dora and Apopka
Best For: Swimming, hiking, paddling, family day trips
Admission: $6 per vehicle
Hours: 8 AM – sunset daily
More Info: Wekiwa Springs Website
Pro Tip: The park regularly reaches capacity during summer — arrive early, especially on weekends.

Take a swim in crystal-clear Wekiwa Springs where the water is a refreshing 72 degrees year-round. A large grassy lawn surrounds the swimming area, perfect for a picnic or afternoon nap in the sun. You can bring your own tube or float, individual size flotation devices are allowed in the swimming area.

In addition to swimming, Wekiwa is popular for hiking, wildlife viewing, and renting canoes or kayaks to explore the Wekiva River. It’s also just a short 10-minute drive from Kelly Park, home of Rock Springs tubing.

Weeki Wachee Springs State Park

Location: 6131 Commercial Way, Weeki Wachee, FL 34606
Best For: Swimming, mermaid shows, water slides, boat rides
Admission: $13 for adults, $8 for children ages 6–12, free for ages 5 and under
Hours: 9 AM – 5:30 PM
More Info: Weeki Wachee Website | Facebook
Pro Tip: During the busy summer months, the park often reaches capacity. We highly recommend arriving before the park opens on the weekdays, and earlier on the weekends. {Speaking from experience, you’ll wait in an entry line out in the sun, so plan accordingly}

On a visit to Weeki Wachee, you can experience true old Florida tourism at this one-of-a-kind Florida attraction blending natural springs with classic roadside charm. Families can enjoy the famous live mermaid shows in a submerged theater, a scenic riverboat “jungle” cruise, and a full spring-fed water park called Buccaneer Bay.

Buccaneer Bay features water slides that plunge into the 72-degree spring, a lazy river float, a sandy beach area with chairs, and a water play zone for kids 6 and under. The swimming area is Florida’s natural version of a water park, and while tubes are available for rent, outside floatation devices are not allowed.

Kayak the Weeki Wachee River – Head over to our kayak rentals page to get more info on booking a kayak tour at Weeki Wachee.

Rainbow Springs State Park

Location: 19158 SW 81st Place Rd, Dunnellon, FL 34432
Best For: Swimming, kayaking, picnicking
Admission: $2 per person (main park)
Hours: 8 AM – sunset
More Info: Rainbow Springs State Park Website | Facebook
Pro Tip: The tubing entrance is separate from the main park entrance and fills up quickly on summer weekends — plan to arrive early.

Rainbow Springs is one of Florida’s most stunning natural springs, offering crystal clear water and scenic views. The main headspring area has a designated swimming and snorkeling zone, but water depth is over 5 feet even near the entry points. There’s no true shallow area for toddlers or small children, and tubes and floats are not allowed in the swimming area. Picnic areas, hiking trails, and waterfalls make it a beautiful spot for a full-day trip.

Tubing the Rainbow River is a separate experience with a 2-hour float and shuttle service, accessible from the tubing entrance about 6 miles from the main park gate.

Rainbow Springs State Park Florida
Photo Credit: Florida State Parks

Alexander Springs Recreation Area – Ocala National Forest

Location: 49525 CR 445, Altoona, FL
Best For: Swimming, snorkeling, canoeing, camping
Admission: $13 per person (plus tax – check website for current rates)
Parking Reservations: Required Saturdays, Sundays & holidays (late May–early September); $20 per vehicle; available online in advance
Hours: Day use typically open 8 AM – 8 PM
More Info: Naventure | USDA Website | Facebook
Pro Tip: A lifeguard is on duty daily during summer months, making this spring especially family-friendly.

You’ll feel like you’re somewhere tropical as you swim in this spring surrounded by subtropical vegetation. A spacious green lawn surrounds the beach area, perfect for a picnic lunch or an afternoon nap in the sun. The lake-like swimming area has a soft sandy bottom and crystal clear water, excellent for snorkeling to see fish and freshwater marine life. Visitors can also enjoy hiking trails, canoe/kayak rentals, and camping on-site.

Alexander Springs Swimming Area
Photo Credit: Adventure Ocala

Juniper Springs Recreation Area – Ocala National Forest

Location: 26701 State Road 40, Silver Springs, FL
Best For: Swimming, hiking, kayaking, camping
Admission: $13 per person (plus tax – check website for current pricing)
Hours: Day use typically open 8 AM – 8 PM
More Info: Naventure | USDA Website | Facebook
Pro Tip: The spring pool is deep with few shallow areas — bring life jackets or floats for young kids.

One of the oldest and best-known National Forest recreation areas in the eastern United States, Juniper Springs Recreation Area includes a millhouse with a working water wheel on a crystal clear spring and 100 foot wide freshwater spring surrounded by a stone wall. Dense foliage surrounds the swimming area, providing shade and a tropical swimming experience. The “swimming pool” is too deep to stand in most places, but tubes and floats are allowed. Don’t miss the jumping platform!

Juniper Springs Swimming Area
Photo Credit: Adventure Ocala

Silver Glen Springs – Ocala National Forest

Location: 13851 North Highway 19, Salt Springs, FL – 30 miles northeast of Ocala
Best For: Swimming, snorkeling, relaxing in clear spring water
Admission: $13 per person (plus tax – check website for current rates)
Parking Reservations: Required Saturdays, Sundays & holidays (late May–early Sept); $20 per vehicle; available online 14 days in advance
Hours: Typically 8 AM – 8 PM
More Info: Naventure | USDA Website
Pro Tip: Silver Glen often reaches capacity early — check the Facebook page for real-time closure updates before you go.

Often described as the most beautiful spring in the Ocala National Forest, you’ll experience constant 73°F crystal-clear water at the popular swimming hole. Bring your snorkel to fully experience the beauty of Silver Glen Springs. Also an important archeological site where you can see middens, large mounds that were part of this village site for Native Americans.

Juniper Springs Swimming Area
Photo Credit: Adventure Ocala

More Florida Springs

Silver Springs State Park

Location: 5656 E Silver Springs Blvd, Silver Springs, FL 34488
Best For: Glass bottom boat tours, kayaking, nature walks
Admission: $2 per person at the Main Entrance (children 5 and under free); $8 per vehicle at the Camping/Equestrian Entrances; boat rides and rentals are an additional cost
Hours: 8 AM – sunset daily
More Info: Silver Springs State Park Website
Pro Tip: Swimming is not permitted, but there’s still plenty to see and do — don’t miss the iconic glass bottom boat tours.

Though you can’t swim at Silver Springs, it’s still one of Florida’s most iconic springs and a great destination for families. The famous glass bottom boat tours glide over crystal-clear water and are perfect for all ages. You can also rent kayaks or stand-up paddleboards to explore the five-mile Silver River. On land, families can explore nature trails, visit the Silver River Museum and Cracker Village, and enjoy shaded picnic areas throughout the park.

Other popular springs in Florida include Gilchrist Blue Springs State Park and Devil’s Den, but if you’re in central Florida there are much closer options for swimming springs near you.

Florida Springs Map: Find Springs Near You

Use this map to find Florida springs near you. Blue splash icons indicate springs where you can go swimming, red tube icons are springs where you can go tubing and swimming.

What to Pack for Your Florida Springs Trip for Tubing or Swimming

Must Haves:

  • Water shoes / shoes you don’t mind getting wet (these aren’t required but many spring areas can be slippery or have rocky bottoms)
  • Towels + Change of clothes
  • Floats (unless renting), air compressor or pump
  • Life Jackets for children
  • Rope or string to tie floats together, especially helpful if you have kids and want to stay together
  • Dry bag for your phone and car key fob (Speaking from experience – double bag it if possible and be sure bag is waterproof if if ends up submerged in water!)

Helpful Extras:

  • Tennis shoes / regular shoes for exploring
  • Hat + Sunglasses
  • Mask and snorkel
  • Sunscreen + Bug Spray
  • Water + Snacks

And of course… a sense of adventure!


Frequently Asked Questions:

Are there springs in Lakeland, FL?

While Lakeland has an abundance of beautiful lakes, there are no swimming springs in Lakeland or Polk County. There are multiple options for swimming springs near Lakeland and within a 2 hour drive.

Can you swim at Bonnet Springs Park in Lakeland?

No, there is no swimming in the lagoon at Bonnet Springs Park.

What Florida Springs are near Lakeland?

The closest swimming spring near Lakeland is Lithia Springs Park near Brandon, FL and Riverview.

Final Tips: Plan Your Spring Adventure

Whether you’re tubing down a lazy river, snorkeling in crystal waters, or just soaking in the beauty of nature, Florida’s natural springs offer something unforgettable for every family.

Pack your cooler, grab your float, and get ready for a day of refreshing fun at one of these incredible Florida springs!

Outdoor Activities Guide

Check out our full Outdoor Fun Guide for more outdoor things to do in Lakeland, Polk County, and Central Florida.