Thank You to Our Local Sponsors
With year-round sunshine here in Central Florida, you can find an abundance of 5k races, 10k races, and Fun Runs throughout the year! Check our list of upcoming family-friendly races and kids fun runs in Lakeland, Winter Haven & across Polk County.
Family Friendly 5K Races and Kids Fun Runs in Lakeland + Polk County Read More »
Teens ages 14 – 19 can work out for FREE all summer long at Planet Fitness locations with the Planet Fitness High School Summer Pass. Valid June 1 – August 31, 2024.
Planet Fitness FREE Summer Pass for Teens: Summer Gym Membership Read More »
The Lakeland Regional Health Hollis Cancer Center Promise Run is an annual 5k and 10k. This is a great family activity that also supports an important cause in our community.
Use our Fitness Guide to stay healthy and find gyms, personal trainers, and opportunities for your family to exercise together in Lakeland and Polk County.
Fitness + Nutrition Guide: Lakeland and Polk County Read More »
Looking for ideas to keep your kids physically active at home? These free kids workout videos are so much fun, your kiddos won’t even realize they are exercising! From preschoool exercise videos to workouts for teens, you’ll find something on this list for all ages.
Free Online Exercise Videos for Kids and Families Read More »
Get off the beaten path and go hiking! Breathe the fresh air, enjoy a beautiful Central Florida oak canopy, and look for Florida wildlife. Find nature trails, running trails, and hiking trails in Lakeland and across Polk County.
Hiking Trails and Running Paths in Lakeland and Polk County Read More »
If you’ve got a bike trailer or a way to transport bikes, we’ve got a list of the best bike trails for families and kids including paved bike paths, places to learn to ride a bicycle, and mountain bike trails in Lakeland, Winter Haven, Auburndale and Polk County.
Bike Trails for Families in Lakeland and Polk County Read More »
Are you looking for a place to walk in Lakeland with a stroller or somewhere you can walk on a paved path? These paved walking trails are a great place to get some exercise, go for a run, rollerblade, or take a leisurely stroll to enjoy the scenery.
Running Trails, Walking Trails and Paved Paths in Lakeland and Polk County Read More »
